**NEW** HEALTHY MEAL PLAN 2017 – 4 Full Weeks PLUS More Than 100 Recipes!!

Hi lovelies! The New Year is hear and if you’re anything like me, you’re probably trying to get back on track with healthy eating which is why I am so excited to share my brand **NEW** Healthy Meal Plan which includes 4 full weeks of menus PLUS more than 100 healthy recipes! I really hope you love it as much as I do and that it helps you live inspired this year.

CLICK HERE to purchase my HEALTHY MEAL PLAN 2017 eBOOK!

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Special Meal Prep Made Easy eBook Bundle

This Meal Prep eBook Bundle contains all three of my Meal Prep Made Easy eBooks, Menus 1-6, Menus 7-12 and Menus 13-18. In total these three eBooks include more than 120 original recipes and 18 weekly shopping lists to help you eat well all week long!

When you purchase the bundle you will save over 25% off the individual price of all three eBooks.

CLICK HERE to purchase my Meal Prep Made Easy Bundle for $12.99!!!

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*NEW* Meal Prep Made Easy eBook | Menus 13-18

This brand **NEW** Meal Prep Made Easy eBook contains 6 new delicious and nutritious menus. These 6 menus are full of rich, hearty autumn-inspired flavors and lots of healthy, nutrient ingredients. Included in the eBook are more than 40 original recipes PLUS weekly shopping lists to help you eat well all week long!

I’ll be sharing a new Meal Prep menu on my YouTube channel each week in September, but for early access to all of the recipes and shopping lists you can purchase the eBook now!

CLICK HERE to purchase my Third Meal Prep Made Easy eBook!!!

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30 DAYS OF SMOOTHIES eBOOK

I know that you all LOVE your smoothies so today, I’m super excited to share my very first  30 Days Of Smoothies eBook. It contains 30 original smoothie recipes that will simply make your mornings better!

As some of you may know, every day through January I posted a brand new smoothie recipe on Instagram. This is a compilation of ALL of those great recipes plus some handy tips and 5 pages of text recipes for you to print and take straight to the grocery store.

I hope you love them all as much as I do!!!

Click Here to Purchase on Etsy

 

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Dinner LIVE | Veggie Fried Quinoa

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Watch the first episode of Dinner Live Thursday January 19th at 5:00pm ET on YouTube!  CLICK HERE TO WATCH! 

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6 Energy-Boosting Toast Ideas

This week I’ve teamed up with Dempster’s to share 6 delicious toast recipes. Each of these recipes starts with Dempster’s 100% Whole Grains 12 Grain Bread and is loaded with wholesome, real ingredients. Be sure to share your toast creations using #DeliciousStartsWithDempsters! For more information about Dempster’s 100% Whole Grains 12 Grain Bread visit: https://www.dempsters.ca/.  *This Post Was Made in Collaboration with Dempster’s.*

Avocado Egg Salad Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
1 boiled egg, chopped
½ avocado
¼ tsp chili powder
salt & pepper
½ tomato, thinly sliced

In a small bowl mash the egg and avocado with the back of a fork. Season with chili powder, salt and pepper. Spread mixture on toast and top with tomato slices.

Ants On A Log Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
1 tbsp peanut butter or almond butter
1 celery rib, thinly sliced
1 tbsp raisins

Spread peanut butter over toast. Top with sliced celery and raisins.

Mediterranean Morning Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
2 tbsp hummus
1 tbsp roasted red peppers, thinly sliced
2 tsp kalamata olives, thinly sliced
2 tsp feta cheese, crumbled
¼ tsp Greek seasoning

Spread hummus over toast. Top with roasted red peppers, olives, feta cheese and Greek seasoning.

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Grape & Goat Cheese Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
1 tbsp goat cheese
6-8 grapes, halved
1 tbsp walnuts, chopped
1 tsp honey

Spread goat cheese over toast. Top with grapes and walnuts. Drizzle with honey.

Smoked Salmon Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
1 tbsp cream cheese
2 radishes, thinly sliced
3 pieces smoked salmon
fresh dill, chopped

Spread cream cheese over toast. Top with sliced radish, smoked salmon and chopped dill.
Strawberry Basil Toast
1 slice Dempster’s 100% Whole Grains 12 Grain Bread, toasted
1 tbsp goat cheese
3-4 strawberries, sliced
2 basil leaves, finely chopped
½ tsp balsamic vinegar

Spread goat cheese over toast. Top with strawberries, balsamic vinegar and shredded basil.

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Healthy Breakfast Cookies | Gluten-Free, Dairy-Free, Vegan & CHOCOLATE!

 

Healthy Breakfast Cookies
Servings: 4
Calories: 564/serving

2 ripe bananas
1 cup almond or peanut butter
¼ cup chia seeds, soaked in ¼ cup water
¼ cup cocoa powder
¼ cup coconut sugar
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350°F.  In a large bowl mash bananas until they are smooth.  Add the remaining ingredients and mix until they are well combined.  Spoon mixture onto a parchment-lined baking sheet.  Bake for between 8 and 10 minutes.  Allow cookies to cool for 5 minutes before devouring.

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3 Healthy Breakfast Parfaits

Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457

1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola

In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!

Very Berry Cheesecake Parfait
Servings: 1
Calories: 311

1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries

In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!

Apple Pie Breakfast Parfait
Servings: 1
Calories: 300

1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt

In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.

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Pickle Pickers!

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Sweet Potato Casserole with Pecan Streusel

The pecan streusel topping on this sweet potato casserole makes it a special dish for Thanksgiving! For all of my foolproof Holiday recipes click here!

Sweet Potato Casserole

4-6 sweet potatoes, peeled and cubed
¼ cup brown sugar
¼ cup butter
¼ cup milk
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp ginger
¼ tsp nutmeg

1 cup pecans chopped
½ cup brown sugar
½ cup flour
¼ cup butter, softened

Boil sweet potatoes until they are very soft; about 25 minutes. Drain sweet potatoes and transfer them to a mixing bowl. Add brown sugar, butter, milk, vanilla, cinnamon, ginger and nutmeg. Mash until thoroughly combined and smooth. Pour mixture into a baking dish. In a small bowl mix pecans, brown sugar, flour and butter. Crumble over the top of the mashed sweet potatoes. Cover with aluminum foil and bake at 375°F for 30 minutes.

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Homemade Pumpkin Pie

This foolproof Pumpkin Pie recipe is perfect for all of your Holiday dinners!  For all of my Thanksgiving & Holiday recipes click here!

1 store-bought piecrust
1 cup pumpkin puree, fresh or canned
1 cup apple butter
1 cup evaporated milk
3 eggs, beaten
1½ tsp pumpkin pie spice
1 tsp vanilla extract
½ tsp salt

Press pie crust into a pie or tart pan.  In a large bowl combine pumpkin puree, apple butter, evaporated milk, eggs, vanilla extract, salt and pumpkin pie spice.  Pour mixture into the pie crust.  Bake at 375°F for 50-60 minutes or until filling is completely set. Enjoy with fresh whipped cream.

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My Thanksgiving Dinner Schedule!

Pulling off the perfect Thanksgiving Dinner takes some planning ahead so I’m sharing my 2 day Thanksgiving schedule to help you prepare!  This video features lots of tips to help keep you on track while preparing any Holiday meal.

For all of the full recipes featured in this playlist click here.

*This video is sponsored by Frigidaire.

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Homemade Chicken and Corn Soup

 

Chicken & Corn Soup

4 cups chicken broth
2 cup cooked chicken, shredded
1 cup creamed corn
1 cup corn kernels, fresh or frozen
1 tsp soy sauce
1 tsp fresh ginger, grated
1 tbsp cornstarch, mixed with 1 tbsp water
2 eggs, beaten
3 green onion, finely chopped

In a large saucepan combine chicken broth, cooked chicken, creamed corn, corn kernels, soy sauce and grated ginger.  Bring mixture to a simmer over medium heat. Cook for 10 minutes.  Stir in cornstarch mixture until soup begins to thicken.  Pour in beaten eggs swirling the soup with chopstick to create ribbons.  Stir in green onion.

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