Special Meal Prep Made Easy eBook Bundle

This Meal Prep eBook Bundle contains all three of my Meal Prep Made Easy eBooks, Menus 1-6, Menus 7-12 and Menus 13-18. In total these three eBooks include more than 120 original recipes and 18 weekly shopping lists to help you eat well all week long!

When you purchase the bundle you will save over 25% off the individual price of all three eBooks.

CLICK HERE to purchase my Meal Prep Made Easy Bundle for $12.99!!!



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*NEW* Meal Prep Made Easy eBook | Menus 13-18

This brand **NEW** Meal Prep Made Easy eBook contains 6 new delicious and nutritious menus. These 6 menus are full of rich, hearty autumn-inspired flavors and lots of healthy, nutrient ingredients. Included in the eBook are more than 40 original recipes PLUS weekly shopping lists to help you eat well all week long!

I’ll be sharing a new Meal Prep menu on my YouTube channel each week in September, but for early access to all of the recipes and shopping lists you can purchase the eBook now!

CLICK HERE to purchase my Third Meal Prep Made Easy eBook!!!


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I know that you all LOVE your smoothies so today, I’m super excited to share my very first  30 Days Of Smoothies eBook. It contains 30 original smoothie recipes that will simply make your mornings better!

As some of you may know, every day through January I posted a brand new smoothie recipe on Instagram. This is a compilation of ALL of those great recipes plus some handy tips and 5 pages of text recipes for you to print and take straight to the grocery store.

I hope you love them all as much as I do!!!

Click Here to Purchase on Etsy




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One Pot Cajun Chicken | Easy Weeknight Dinners

*This post was made in collaboration with BUSH’S Beans

One Pot Cajun Chicken Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4-6

1 tbsp olive oil
6 chicken thighs or legs
1 small yellow onion, diced
3 celery ribs, diced
1 green bell pepper, diced
2 cloves garlic, minced
1 tbsp Cajun seasoning
1⁄2 tsp cayenne pepper (optional)
1 cup rice
1 can BUSH’S Dark Red Kidney Beans
2 cups vegetable broth
1 can diced tomatoes, 15oz
salt and pepper

1. In a large skillet heat olive oil
2. Season the chicken with salt and pepper and then fry for 3-4 minutes per side, or until the chicken is golden.
3. Remove chicken from the skillet and set aside.
4. To the same skillet add onion, celery and bell pepper. Sauté for 3 to 4 minutes or until they begin to soften. Add minced garlic, Cajun seasoning and cayenne pepper (if you like the heat.) Cook for an additional 30 seconds.
5. Add rice, BUSH’S Dark Red Kidney Beans, broth and diced tomatoes. Bring mixture to a simmer, return the chicken to the skillet and cover. Reduce heat to medium-low and cook for 10 minutes.
6. Serve immediately or store in the refrigerator for up to 3 days.

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One Pot Chicken Parmesan

Easy Chicken Parmesan
Serves: 4
Preparation Time: 45 minutes

1 tbsp olive oil
4 boneless skinless chicken breast fillets
salt and pepper
1 small onion, finely diced
1 clove garlic, minced
1lb penne pasta
2 1⁄2 cups chicken broth
1 28oz can diced tomatoes
1 tbsp Italian seasoning
4 cups baby spinach, chopped
1 cup mozzarella cheese, grated
1⁄4 cup Parmesan cheese, freshly grated

Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breast fillets and cook for about 3 to 4 minutes per side side; until they’re golden brown and release easily from the pan. Remove chicken breasts from the pan and set aside.

In the same skillet add onion and cook for 3 minutes. Add garlic and cook for an additional 30 seconds. Add pasta, chicken broth, diced tomatoes and Italian seasoning. Bring the mixture to a boil and then reduce the heat to medium-low. Cover and simmer for 15 minutes, stirring every 3 to 4 minutes to prevent the pasta from sticking to the bottom of the pan.

Preheat oven to 400°F. Stir in spinach and return chicken to the skillet. Top the dish with mozzarella and Parmesan cheeses. Place dish in the oven and bake for about 10 to 15 minutes or until chicken reaches an internal temperature of 165°F and cheese is melted.

*This video was made in collaboration with Frigidaire Gallery

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One Pot Creamy Mushroom Pasta

1 tbsp butter
1 yellow onion, thinly sliced
1lb cremini mushrooms, thinly sliced
2 cloves garlic, minced
2 tsp fresh thyme leaves
1Ib farfalle pasta
2 cups mushroom broth
2 cups milk
4 cups baby spinach
1 cup frozen peas
salt and pepper

In a large skillet melt butter over medium-high heat. Add onion and mushrooms and sauté for 5-6 minutes or until they’re softened.  Add garlic and thyme and cook for an additional 30 seconds.  Add farfalle, broth and milk and bring mixture to a simmer.  Cook over medium heat, stirring every 2 minutes, for about 15 minutes or until all of the liquid has been absorbed and the pasta is cooked through.  Stir in spinach and peas and cook for another 2 minutes.  Season with salt and pepper to taste.



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Folgers Coffeehouse At Home Guide

I am so excited to partner with Folgers as they launch their New Folgers Coffeehouse blend – a medium-dark coffee with a bold flavor that stands up no matter how you take it.

Click the link below to download Folgers brand new Coffeehouse At Home Guide, that is filled with tips and tricks to get the most out of every brewing method!

Download the Coffeehouse At Home Guide for free here!

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*This post is sponsored by Folgers.

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One Pot Garlic Shrimp & Asparagus | Easy Weeknight Dinners

One Pot Garlic Shrimp & Asparagus
2 tbsp butter or olive oil
3 cloves garlic, minced
1½ cups quinoa
2½ cups chicken broth
½ tsp red chili flakes
½ cup white wine (optional)
1lb raw shrimp, peeled and deveined
1 bunch asparagus, cut in thirds
1 lemon, zested and juiced
¼ cup fresh parsley
salt and pepper

In a large skillet melt butter over medium-high heat. Add garlic and cook for 30 seconds.  Add quinoa, chicken broth and white wine and bring mixture to a simmer. Reduce heat to low, cover and simmer for 15-20 minutes.  Add shrimp and asparagus, cover and cook for another 3-4 minutes or until shrimp is fully cooked. Finish with lemon zest, lemon juice, parsley, red chili flakes, salt and pepper. Enjoy!

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3 Mug Meals | Collab with Mind Over Munch

1 Tbsp coconut flour
3 Tbsp almond flour
1 tsp baking powder
1 egg
1 tsp coconut oil, melted
2-3 Tbsp water
pinch of salt

Add dry ingredients to the mug and mix to combine.
Add in the wet ingredients and stir so their are no lumps.
Microwave 60-90 seconds (1000 watt microwave).
Allow to cool for about 5-8 minutes before removing from the mug and enjoying!

Tex-Mex Mug Meatloaf
4 oz ground meat
2 tsp cilantro
1 Tbsp onion
1 Tbsp bell pepper
2 Tbsp salsa
pinch of salt & pepper
optional: pinch of garlic powder, cumin, chili powder
Glaze: 1 Tbsp ketchup, 1/2 tsp worcestershire

Combine all meatloaf ingredients in a mug, or in a bowl and transfer to a mug (8oz or larger).
Mix together glaze ingredients and brush on top of meatloaf.
Microwave at power level 3 for 6.5-7 minutes.
Allow to cool for a few minutes before enjoying.

Rice Krispie Treat In A Mug (traditional)
1 tsp coconut oil
1/3 cup marshmallows
3/4 cup rice krispies cereal

Melt coconut oil in the mug.
Add marshmallows and melt for about 20 seconds. Mix until creamy.
Add in rice krispies cereal and mix to combine, pressing in firmly.
Allow to cool for about 20 minutes if you want it to be a firm rice krispie treat, or enjoy warm with a fork.

Rice Krispie Treat In A Mug (vegan)
1.5-2 Tbsp peanut butter
1.5-2 Tbsp maple syrup (or honey or brown rice syrup)
3/4 cup rice krispies

Melt peanut butter in the mug for about 20 seconds.
Mix in maple syrup to combine.
Add rice krispies cereal and mix to combine, pressing firmly.
Allow to cool for about 20 minutes if you want it to be a firm rice krispie treat, or enjoy warm with a fork.

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5 Make-Ahead Breakfast Recipes | Back-To-School 2016

5 Fave Make-Ahead Breakfast Ideas

Protein Popsicles
1 cup strawberries
1 banana
1 scoop vanilla protein powder
1 cup almond milk

Breakfast Parfaits
½ cup vanilla Greek yogurt
¼ cup pineapple, finely diced
¼ cup mango, finely diced
¼ cup granola
2 tbsp coconut chips

Muffin Tin Stratas
1 French loaf, cut into ½ inch cubes
3-4 strips bacon, cooked and chopped
½ cup cheddar cheese, shredded
2 green onions, finely sliced
6 eggs
½ milk or cream

Berry Almond Quinoa
3 cups quinoa, cooked
1 cup strawberries, quartered
½ cup blueberries
½ cup black berries
½ cup almonds, chopped
2 tbsp maple syrup

Waffle Breakfast Sandwiches
2 maple-flavored waffles, toasted
1 fried egg
1 sausage round, cooked
1 slice cheddar cheese

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3 Healthy Lunch Bowls | Back-To-School Lunch Idea 2016


Healthy Lunch Bowl Recipes

California Roll Bowl
1-2 cups cooked sushi rice
1 tbsp soy sauce
½ cucumber, julienned
½ avocado, pitted and sliced
½ cup crab meat, chopped
1 tsp black sesame seeds
½ tsp wasabi paste

BBQ Chicken Bowl
2 cup romaine lettuce, chopped
½ cooked chicken, shredded
1 tbsp bbq sauce
½ cup pineapple, diced
¼ cup deli ham, diced
red onion, finely sliced
2 tbsp ranch dressing

Vegan Power Bowl
2 cups kale, finely chopped
2 tbsp balsamic vinaigrette
½ cup red cabbage, finely chopped
½ cup sweet potato, roasted
½ cup canned chickpeas, rinsed and drained
½ cup cooked quinoa
¼ cup almonds, chopped

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