**NEW** HEALTHY MEAL PLAN 2017 – 4 Full Weeks PLUS More Than 100 Recipes!!

Hi lovelies! The New Year is hear and if you’re anything like me, you’re probably trying to get back on track with healthy eating which is why I am so excited to share my brand **NEW** Healthy Meal Plan which includes 4 full weeks of menus PLUS more than 100 healthy recipes! I really hope you love it as much as I do and that it helps you live inspired this year.

CLICK HERE to purchase my HEALTHY MEAL PLAN 2017 eBOOK!

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Special Meal Prep Made Easy eBook Bundle

This Meal Prep eBook Bundle contains all three of my Meal Prep Made Easy eBooks, Menus 1-6, Menus 7-12 and Menus 13-18. In total these three eBooks include more than 120 original recipes and 18 weekly shopping lists to help you eat well all week long!

When you purchase the bundle you will save over 25% off the individual price of all three eBooks.

CLICK HERE to purchase my Meal Prep Made Easy Bundle for $12.99!!!

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*NEW* Meal Prep Made Easy eBook | Menus 13-18

This brand **NEW** Meal Prep Made Easy eBook contains 6 new delicious and nutritious menus. These 6 menus are full of rich, hearty autumn-inspired flavors and lots of healthy, nutrient ingredients. Included in the eBook are more than 40 original recipes PLUS weekly shopping lists to help you eat well all week long!

I’ll be sharing a new Meal Prep menu on my YouTube channel each week in September, but for early access to all of the recipes and shopping lists you can purchase the eBook now!

CLICK HERE to purchase my Third Meal Prep Made Easy eBook!!!

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30 DAYS OF SMOOTHIES eBOOK

I know that you all LOVE your smoothies so today, I’m super excited to share my very first  30 Days Of Smoothies eBook. It contains 30 original smoothie recipes that will simply make your mornings better!

As some of you may know, every day through January I posted a brand new smoothie recipe on Instagram. This is a compilation of ALL of those great recipes plus some handy tips and 5 pages of text recipes for you to print and take straight to the grocery store.

I hope you love them all as much as I do!!!

Click Here to Purchase on Etsy

 

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Healthy Salsa | 3 Delicious Ways

Salsa verde
1 lb tomatillos, husked and rinsed
1-2 jalapeno peppers
½ onion, peeled and quartered
1 garlic clove, grated
¼ cup cilantro, chopped
1 lime, zest and juice
Salt and pepper to taste

Arrange tomatillos, onion and jalapenos on a parchment lined baking sheet and broil for 10 minutes flipping once halfway through. Once they are charred, remove from the oven and transfer to a food processor. Add garlic, cilantro, lime zest & juice and blend. Season with salt and pepper to taste and enjoy!

Grilled Pineapple Salsa
½ pineapple, cored and cut into rings
½ cup red onion, finely diced
2 chilis, deseeded and minced
1 lime, zest and juice
¼ cup cilantro, chopped
Salt and pepper to taste

On a well greased grill over medium-high heat, add pineapple. Cook on both sides until grill marks appear. Once cooked, remove from heat and allow to cool. Finely dice pineapple and add red onion, chilis, lime zest & juice and cilantro. Toss and season with salt and pepper to taste.
Enjoy!

Black Bean Pico de Gallo
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 cup tomatoes, finely diced
½ white onion, finely diced
1 jalapeno, deseeded and finely minced
1 garlic clove, grated
1 lime, zest and juice
½ tsp ground cumin
¼ cup cilantro, chopped
Salt and pepper to taste

In a large bowl, mix together all ingredients and season with salt and pepper to taste.
Enjoy!

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Healthy No-Bake Energy Bites | 3 Delicious Ways

Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened

Peanut Butter Chocolate
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Orange Cranberry
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Lemon Blueberry
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

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3 Fresh Fruit Salad Recipes!

 

Watermelon Blueberry Fruit Salad
3 cups watermelon, diced
1 cup blueberries
3 tbsp mint leaves, chopped
1 tbsp honey
1 lemon, juiced
½ cup feta cheese, crumbled

Toss all ingredients together and enjoy!

Tropical Fruit Salad
1 mango, diced
1 cup pineapple, diced
1 papaya, diced
1 dragon fruit, diced
1 starfruit, sliced
1 tbsp ginger, freshly grated
1 lime, zest and juice
1 jalapeno, deseeded and minced (optional)

Toss all ingredients together and enjoy!

Ruby Red Fruit Salad
1 cup strawberries, sliced or quartered
1 cup raspberries
1 cup cherries, pitted and halved
1 cup pomegranate arils
Honey to taste
Rosewater to taste

Toss all ingredients together and enjoy!

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3 EASY Mother’s Day Brunch Recipes!

Ham, Swiss & Asparagus Baked Eggs

1 tsp oil
1/2 cup asparagus, chopped
1/2 cup deli ham, chopped
1/2 cup Swiss cheese, shredded
4 eggs
salt and pepper

Preheat oven to 400°F.  Lightly grease two oven-safe dishes.  Divide asparagus, ham and Swiss cheese evenly between the two dishes.  Add two eggs to each dish.  Season with salt and pepper.  Bake for 8-10 minutes or until eggs are cooked to your liking.

Nutella Twists

2 sheets puff pastry dough
1/2 cup Nutella
1 egg, beaten

Roll out one sheet of puff pastry dough on a floured surface.  Spread half of the Nutella evenly over the puff pastry dough.  Roll it and repeat with the second sheet of puff pastry dough.  Place the roll in the refrigerator for 5-10 minutes until chilled.  Using a sharp knife, cut roll in half so you’ve got about a 4″-6″ piece.  Cut that lengthwise. Twist each side together and pinch the ends.  Repeat until you’ve created four twists.  Place the twists on a parchment lined baking sheet. Use a pastry brush to brush on the egg wash.  Bake at 400°F for between 15 and 20 minutes.

Strawberry Rose Mom-osa

1/4 cup strawberries, quartered
1/4 tsp rosewater
3/4 cup sparkling rose wine

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Healthy 2-Ingredient Fruit Slushies!

Jalapeno Mango Slushy
2 mangoes, diced
1-2 jalapeno slices
1 cup ice

Strawberry Basil Slushy
2 cups strawberries
1-2 basil leaves, torn
1 cup ice

Lemon Blueberry Slushy
1 ½ cups blueberries
½ lemon, zest and juice
1 cup ice

Pineapple Coconut Slushy
2 cups pineapple
¼ cup coconut milk
1 cup ice

Watermelon Mint Slushy
2 cups frozen watermelon
2-3 fresh mint leaves
Splash of water if needed

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5 *NEW* Lemonade Recipes!

Classic Lemonade
1 cup freshly squeezed lemon juice
1/2 cup white sugar
1/2 cup water
4 cups water

Hibiscus Lemonade
1 cup freshly squeezed lemon juice
1/2 cup white sugar
1/2 cup water
4 cups brewed and chilled hibiscus tea

Orange and Thyme Lemonade
1 cup freshly squeezed lemon juice
1 cup freshly squeezed orange juice
½ cup white sugar
½ cup water
2-3 thyme sprigs
3 cups water

Raspberry Lemonade
1 cup freshly squeezed lemon juice
1 cup raspberries
¾-1 cup white sugar
½ cup water
4 cups water

Peach Basil Lemonade
1 cup freshly squeezed lemon juice
½ cup peach juice or nectar
½ cup white sugar
½ cup water
4 cups sparkling water

Honey Cayenne Lemonade
1 cup freshly squeezed lemon juice
½ cup honey
½ cup water
4 cups water
Cayenne pepper to taste

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5 *NEW* Iced Coffee Recipes

Vanilla Bean Iced Coffee
1 cup coffee, chilled
¼ vanilla bean, seeded
simple syrup to taste http://bit.ly/1XV8vec
milk

Salted Caramel Iced Coffee
1 cup coffee
1 tbsp caramel sauce http://bit.ly/1zdDLJ3
Pinch of sea salt

Nutella Coffee Breakfast Smoothie
1 cup coffee, chilled
1 tbsp nutella
1 banana
¼ cup milk

Cinnamon Almond Iced Coffee
1 cup coffee, chilled
Almond milk
Almond extract
Cinnamon simple syrup to taste (Recipe below)

Cinnamon Simple Syrup
½ cup sugar
½ cup water
1 cinnamon stick
*Simply Syrup Method Here: http://bit.ly/1XV8vec

Blended Smores Iced Coffee
1 cup Ice
1 cup coffee, chilled
2 tbsp chocolate syrup
¼ cup marshmallow fluff
2 graham crackers
½ cup milk

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5 Fresh & Fruity Smoothie Recipes

Strawberry Lemonade Smoothie

½ cup lemonade http://bit.ly/2ocbgJG
½ lemon, zest and juice
1 cup strawberries, fresh or frozen
1 banana
Honey or agave to taste

Fuzzy Peach Smoothie

½ cup peach nectar or juice
1 peach, fresh or frozen and diced
1 banana
½ cup raspberries, fresh or frozen

Cherry Bomb Smoothie

½ cup pineapple juice
½ cup cherries, fresh or frozen and pitted
½ cup pineapple, fresh or frozen and diced
1 banana

Key Lime Smoothie

½ cup almond milk
½ cup vanilla yogurt
1-2 tbsp cream cheese
1 banana
1 lime, zest and juice
2 graham crackers

Cranberry Blueberry Smoothie

½ cup cranberry juice
½ cup vanilla yogurt
½ cup blueberries, fresh or frozen
1 banana

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5 Egg-celent Omelette Recipes!

Cooking Instructions:
In a small bowl, whisk eggs. Heat up a nonstick pan over medium-low heat and add butter. Once butter is melted, pour in eggs and stir constantly with a rubber spatula. Once eggs begin to solidify, swirl the pan to fill in any gaps. Run the spatula along the edge of the pan to make sure i doesn’t stick. When eggs have set in an even layer, add toppings of choice. Carefully, by tipping the pan slightly, fold the omelette over on itself.
Enjoy!

Spring Herb & Parmesan Omelette

2 eggs
1 tsp chives, chopped
1 tsp parsley, chopped
1 tsp basil, chopped
2-3 tbsp parmesan cheese, freshly grated
Salt and pepper to taste
Butter

Asparagus & Roasted Red Pepper Omelette

2 eggs
3 asparagus spears, steamed
3 tbsp roasted red pepper, chopped
1 tbsp feta, crumbled
Salt and pepper to taste
Butter

Broccolini Cheddar Omelette

2 eggs
2 broccolini spears, blanched
3 tbsp cheddar cheese
Salt and pepper to taste
Butter

Mushroom & Goat Cheese Omelette

2 eggs
5 mushrooms, sautéed
2 tbsp goat cheese, crumbled
Salt and pepper to taste
Butter

Spinach, Sundried Tomato and Feta Omelette

2 eggs
¼ cup spinach, chopped
2 sundried tomato halves, thinly sliced
2 tbsp feta, crumbled
Butter

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3 Healthy Spring Salad Recipes

Snap Pea and Radish Salad with Feta

3 cups snap peas, strings removed and halved and blanched
5 radishes, thinly sliced
⅓ cup feta cheese, crumbled

Dressing:
2 tbsp white wine vinegar
3 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp dill, chopped
Salt and pepper to taste

In a medium pot over high heat, bring water to a boil. Blanche peas by boiling them a minute and quickly transferring them to a bowl of ice water to stop the cooking process.

To make the dressing, whisk all the ingredients together and toss with peas and radishes. Top salad with feta.
Enjoy!

Grilled Asparagus Salad

3 cups arugula
½ bunch asparagus, grilled
2-3 eggs, boiled to your liking and halved

Dressing:
½ lemon, zest and juice
1 tbsp chives, chopped
¼ cup plain yogurt
1 tsp honey (optional)
Salt and pepper to taste

Toss asparagus in oil, salt and pepper. To grill asparagus, heat a griddle pan or grill to medium-high. Place asparagus on and grill until cooked to your liking.

In a small bowl, whisk together dressing ingredients. Assemble salad by placing arugula in your serving dish of choice and top with asparagus. Drizzle over salad dressing and top with eggs and chives.
Enjoy!

New Potato Salmon Salad

1lb new potatoes, boiled and quartered
2 tbsp dill, chopped
½ cup celery, finely diced
½ cup cucumber, seeded and diced
2 salmon fillets, cooked and flaked

Dressing:
3 tbsp red wine vinegar
¼ cup olive oil
1 tbsp dijon mustard
1 shallot, minced
Prepared horseradish to taste
Salt and pepper to taste

In a small bowl, whisk together dressing ingredients and set aside. Toss remaining ingredients together and drizzle with dressing.
Enjoy!

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