**NEW** Meal Prep Made Easy eBook | Menus 7 – 12

Hi!! I am so excited to share 6 brand NEW Meal Prep Menus in the second installment of my Meal Prep Made Easy Series!!!  These 6 menus are full of bright, fresh Spring-inspired flavors and lots of healthy ingredients that you and your family will love.

The eBook contains more than 40 all new original recipes plus weekly shopping lists to help make meal prep a breeze.

I’ll be sharing a brand new meal prep video every week through April on my YouTube channel but for early access to all of the recipes you can purchase the eBook now!!!

CLICK HERE to purchase my Meal Prep Made Easy eBook!!!

MealPrepMadeEasy_Menus7-12

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*Dinner Made Easy* eBook

I am so excited to share my brand new *Dinner Made Easy* downloadable eBook with all of you!

It contains 25 dinner recipes that are perfect for busy weeknights! They’re nutritious, fast and simple to pull together on those hectic nights when you just don’t feel like cooking!

These delicious recipes are some of the most popular dinner ideas featured on The Domestic Geek including my One Pot Pasta, Turkey Pumpkin Chili & Easy Chicken Fajitas! I hope you love them as much as I do!

Click HERE to purchase my DINNER MADE EASY eBOOK!!! 

Dinner Made Easy

Dinner Made Easy

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*NEW* Meal Prep Made Easy eBook

To celebrate the New Year I’m launching my brand new ‘Meal Prep Made Easy eBook’ today! This eBook contains 6 full menus and over 50 pages of healthy recipes and shopping lists to help you eat well all week long!

I’ll be sharing a new Meal Prep menu on my YouTube channel each week in January, but for early access to all of the recipes and shopping lists you can purchase the eBook now!

CLICK HERE to purchase my Meal Prep Made Easy eBook!!!

MPME_Cover
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30 DAYS OF SMOOTHIES eBOOK

I know that you all LOVE your smoothies so today, I’m super excited to share my very first  30 Days Of Smoothies eBook. It contains 30 original smoothie recipes that will simply make your mornings better!

As some of you may know, every day through January I posted a brand new smoothie recipe on Instagram. This is a compilation of ALL of those great recipes plus some handy tips and 5 pages of text recipes for you to print and take straight to the grocery store.

I hope you love them all as much as I do!!!

Click Here to Purchase on Etsy

 

Berries

 

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Healthy Weekly Meal Prep Guide eBook

Today I am launching my very first eBook. It’s a compilation of menus, shopping lists and recipes for FIVE weeks of healthy meal prep.  It’s available for download here for just $1.99!

You can also find ALL of the video instructions for this meal prep series on my YouTube channel by clicking HERE.

The basic idea behind meal prep is to do all of your cooking on Sunday to set yourself up for success all week long.

I really hope you enjoy it!!!

Click Here to Purchase on Etsy

 

Healthy Weekly Meal Prep

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5 Make-Ahead Breakfast Recipes | Back-To-School 2016

5 Fave Make-Ahead Breakfast Ideas

Protein Popsicles
1 cup strawberries
1 banana
1 scoop vanilla protein powder
1 cup almond milk

Breakfast Parfaits
½ cup vanilla Greek yogurt
¼ cup pineapple, finely diced
¼ cup mango, finely diced
¼ cup granola
2 tbsp coconut chips

Muffin Tin Stratas
1 French loaf, cut into ½ inch cubes
3-4 strips bacon, cooked and chopped
½ cup cheddar cheese, shredded
2 green onions, finely sliced
6 eggs
½ milk or cream

Berry Almond Quinoa
3 cups quinoa, cooked
1 cup strawberries, quartered
½ cup blueberries
½ cup black berries
½ cup almonds, chopped
2 tbsp maple syrup

Waffle Breakfast Sandwiches
2 maple-flavored waffles, toasted
1 fried egg
1 sausage round, cooked
1 slice cheddar cheese

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3 Healthy Lunch Bowls | Back-To-School Lunch Idea 2016

 

Healthy Lunch Bowl Recipes

California Roll Bowl
1-2 cups cooked sushi rice
1 tbsp soy sauce
½ cucumber, julienned
½ avocado, pitted and sliced
½ cup crab meat, chopped
1 tsp black sesame seeds
½ tsp wasabi paste

BBQ Chicken Bowl
2 cup romaine lettuce, chopped
½ cooked chicken, shredded
1 tbsp bbq sauce
½ cup pineapple, diced
¼ cup deli ham, diced
red onion, finely sliced
2 tbsp ranch dressing

Vegan Power Bowl
2 cups kale, finely chopped
2 tbsp balsamic vinaigrette
½ cup red cabbage, finely chopped
½ cup sweet potato, roasted
½ cup canned chickpeas, rinsed and drained
½ cup cooked quinoa
¼ cup almonds, chopped

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My FAVE Dessert Smoothie |Chocolate Pretzel Peanut Butter Pie

Chocolate Peanut Butter Pretzel Smoothie

1 cup Silk Dark Chocolate
1/4 cup pretzels
2 tbsp peanut butter
1 banana
¼ tsp vanilla extract
¼ tsp salt

*This video was created in collaboration with Silk.

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Pasta Salads In A Jar | Back-To-School Lunch Idea 2016

Caesar Pasta Salad

2 tbsp Caesar salad dressing:
1 cup cooked farfalle pasta
½ cup Romaine lettuce
½ chicken, cooked and shredded
2 slices bacon, cooked and chopped
1 tbsp freshly grated Parmesan

Creamy Greek Pasta Salad

2 tbsp creamy Greek dressing
1 cup cooked penne pasta
½ English cucumber, finely sliced
½ cup cherry tomatoes, halved
¼ cup feta cheese, crumbled
2 tbsp fresh dill, chopped

Mediterranean Tuna Salad

2 tbsp Italian dressing
1 cup cooked rotini pasta
¼ cup sundried tomatoes
¼ cup kalamata olives, chopped
¼ cup artichoke hearts, chopped
½ cup tuna, flaked
½ cup spinach

Crunchy Ramen Salad

2 tbsp sesame ginger dressing
¼ cup edamame beans, cooked
½ cup red cabbage, finely chopped
½ cup mandarin slices
2 green onions, finely chopped
1 package ramen noodles, crushed

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3 Easy Grilled Fruit Desserts

Grilled Fruit Skewers

1 cup strawberries, trimmed and halved
1 cup pineapple, cubed
½ cup blackberries

Skewer fruit and grill over medium-high heat for 1-2 minutes per side or until grill marks develop.  Remove fruit from skewers and serve with whipped cream or ice cream.

Grilled Peaches

4 peaches, halved and pitted
2 tbsp butter
2 tbsp honey
2 tsp cinnamon

Grill peaches, flesh-side-down, for 3-4 minutes over medium high heat.  Flip peaches and add 1 tsp butter, a drizzle of honey and a sprinkle of cinnamon to each. Use caution when grilling with butter as it can create flare ups.  Grill for an additional 2-3 minutes. Serve with whipped cream, ice cream or sliced over a salad.

Grilled Summer Berry Galette

1 store-bought pie crust
1 cup strawberries, trimmed and finely chopped
½ cup blueberries
½ cup raspberries
2 tbsp sugar
2 tbsp butter
2 aluminum pie tins
1 egg

Place pie crust in an aluminum pie tin.  Fill the pie crust with berries, sprinkle with sugar and bits of butter.  Gently fold over the edges of the pie crust, pinching every 2 or 3 inches.  In a small bowl whisk one egg.  Brush the outside of the pie crust with egg.  Flip the second pie tin upside-down on the grill.  Place the galette on top of the inverted pie tin. Close the lid of the grill and ‘bake’ the pie for 12-15 minutes or until the fruit is bubbly and the pie crust is golden.  Serve immediately with vanilla ice cream.

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5 Incredible Dessert Smoothies

Strawberry Cheesecake Smoothie
3⁄4 cup Silk Vanilla Almond
1⁄2 cup vanilla yogurt
2 tbsp cream cheese
1 cup strawberries
1⁄4 cup graham cracker crumbs

Blueberry Pie Smoothie
3⁄4 cup Silk Vanilla Almond
2 dates, pitted and soaked
1⁄2 cup blueberries, cored
1 banana
1 tbsp almond butter
1⁄4 cup oats
1⁄4 tsp cinnamon

Mint Chocolate Smoothie
1 cup Silk Dark Chocolate Almond
1⁄2 tsp peppermint extract
1⁄2 avocado
1 banana

Banana Bread Smoothie
3⁄4 cup Silk Creamy Cashew
1 ripe banana
1⁄4 cup walnuts
1⁄4 cup oats
2 tsp maple syrup
1⁄2 tsp vanilla extract
1⁄4 tsp cinnamon

Black Forest Smoothie
1⁄2 cup Silk Dark Chocolate Almond
1 tbsp chocolate protein powder
1⁄2 cup vanilla yogurt
1 cup cherries, pitted
1⁄2 tsp vanilla extract

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Smoky Stuffed Sweet Potato Recipe | Vegetarian BBQ

SmokyStuffedSweetPotatoesThis content was made in collaboration with BUSH’s Beans.

For more recipes & inspiration visit: Bushbeans.com/

Watch the full video here

Smoky Sweet Potatoes

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4

2 large sweet potatoes
1 can BUSH’S Bourbon and Brown Sugar Grillin’ Beans
1⁄2 tsp garlic powder
1 tsp chipotle powder OR smoked paprika
1⁄2 cup cheddar cheese, shredded
1⁄2 cup sour cream
2 tbsp fresh chives, chopped

1. Pierce sweet potatoes with a fork and then microwave for 8-10 minutes or until they’re cooked through.
2. Slice sweet potatoes in half and gently scoop out the flesh, leaving the skins intact. Brush the skin with olive oil and set aside.
3. In a large bowl combine cooked sweet potato, BUSH’S Bourbon and Brown Sugar Grillin’ beans, garlic powder, chipotle powder, salt and pepper. Stir to combine.
4. Scoop mixture back into each sweet potato skin. Top with shredded cheddar cheese.
5. Grill for 5 minutes until the skin becomes crispy and the cheddar is melted. Serve topped with sour cream and chives.

 

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Hummus | 3 Delicious Ways

Hummus Thumbnail

This content was made in collaboration with BUSH’s Beans.
For more recipes & inspiration visit: Bushbeans.com/

Green Goddess Hummus

Prep Time: 5 minutes
Cook Time: –
Total Time: 5 minutes

1 can BUSH’S Garbanzo Beans, rinsed and drained
1 pouch BUSH’S Classic Hummus Made Easy
1⁄4 cup fresh parsley
1⁄4 cup fresh tarragon
1⁄4 cup fresh chives
salt and pepper

In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, parsley, tarragon and chives. Blend until hummus is smooth. Season with salt and pepper.

Beet & Goat Cheese Hummus
Prep Time: 5 minutes
Cook Time: –
Total Time: 5 minutes

1 can BUSH’S Garbanzo Beans, rinsed and drained
1 pouch BUSH’S Classic Hummus Made Easy
1 cup beets, cooked, peeled and cubed
1⁄4 cup goat cheese, crumbled
salt and pepper

In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, beets and goat cheese. Season with salt and pepper. Blend until hummus is smooth. Top with crumbled goat cheese and chopped pecans.

Spicy Buffalo Hummus
Prep Time: 5 minutes
Cook Time: –
Total Time: 5 minutes

1 can BUSH’S Garbanzo Beans, rinsed and drained
1 pouch BUSH’S Classic Hummus Made Easy
2-4 tbsp hot sauce
2 tbsp BBQ sauce
1 tsp paprika
2 tbsp blue cheese, crumbled (optional)
salt and pepper

In a food processor, combine BUSH’S Garbanzo Beans, BUSH’S Classic Hummus Made Easy, hot sauce and paprika. Blend until hummus is smooth. Garnish with more crumbled blue cheese and serve with celery and carrot sticks.

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