Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 tbsp olive oil; 1/2 lemon, juice; 2 tbsp red wine vinegar; 1 tsp dried oregano; 1/4 tsp salt; 1 English cucumber, diced; 1 cup halved cherry tomatoes; 1 red bell pepper, diced; 1 15-oz can cannellini beans, drained and rinsed; 2 5-oz cans sustainable tuna in water, drained; 1/2 cup crumbled feta cheese; 1/4 red onion, finely diced; 2 tbsp chopped fresh parsley

Recipe

This Mediterranean Tuna Salad recipe is a fresh and flavorful twist on a classic dish! It combines the richness of tuna with the vibrant flavors of the Mediterranean to create a delicious and healthy recipe that's perfect for lunch or dinner.

With no mayonnaise in sight, this dish relies on lemon juice, extra-virgin olive oil, and red wine vinegar to bring the flavors together. The addition of red onion, red bell pepper, cucumber, cherry tomatoes, cannellini beans, tuna, and feta make for a colorful and nutritious dish that's packed with nutrients. Whether you're in the mood for a light and healthy lunch or a quick and easy dinner, this Mediterranean tuna salad is sure to satisfy.

What is in this Mediterranean Tuna Salad?

Olive Oil
Lemon Juice
Red Wine Vinegar
Dried Oregano
Cucumber
Cherry Tomatoes
Red Bell Pepper
Cannellini Beans
Sustainable Tuna
Crumbled Feta
Red Onion
Parsley

What else can I add to this salad?

This salad is incredibly versatile and you can feel free to swap in any of the following:

Roasted Red Peppers
Chickpeas
Kalamata Olives
Spinach
Goat Cheese

Looking for more Tuna Recipes...

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Sesame Seared Tuna

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Yield: 4

Mediterranean Tuna Salad

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

3 tbsp olive oil
½ lemon, juice
2 tbsp red wine vinegar
1 tsp dried oregano
¼ tsp salt
1 English cucumber, diced
1 cup halved cherry tomatoes
1 red bell pepper, diced
1 15-oz can cannellini beans, drained and rinsed
2 5-oz cans sustainable tuna in water, drained
½ cup crumbled feta cheese
¼ red onion, finely diced
2 tbsp chopped fresh parsley

Instructions

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, and oregano. Season with salt to taste and set it aside.
In a large bowl, add the cucumber, tomatoes, bell pepper, cannellini beans, tuna, feta, red onion, and parsley.
Pour the dressing on top and mix the salad until everything is evenly coated.
Serve immediately or store in the refrigerator for up to 3 days.

Mediterranean Tuna Salad