Name: Western Breakfast Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 1/2 cup romaine lettuce; 4 slices deli ham; 2 large eggs, scrambled; 1/2 red bell pepper, thinly sliced; 1/8 red onion, thinly sliced

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Recipe

Yield: 1

Western Breakfast Wrap

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 whole wheat tortilla
½ cup romaine lettuce
4 slices deli ham
2 large eggs, scrambled
½ red bell pepper, thinly sliced
⅛ red onion, thinly sliced

Instructions

Layer ingredients in the centre of the tortilla and roll up.
Serve immediately.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 408Total Fat: 20gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 368mgSodium: 1337mgCarbohydrates: 27gFiber: 5gSugar: 6gProtein: 30g

Ingredients

Instructions

Nutrition Information:

Yield:

Serving Size:

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