Yield: 4
Veggie Quinoa Stir Fry
This Veggie Quinoa Stir-Fry is a great option for Meatless Monday. It's packed with protein and lots of yummy veggies that the whole family will. Plus, it's quick, easy, and cooks up in a single pan - making clean up a breeze. It also makes delicious leftovers for lunch the next day.
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 1 tbsp sesame oil
- 1 yellow onion, diced
- 1 cup shiitake mushrooms
- 1 red chili pepper, sliced
- 3 garlic cloves, minced
- ½ tsp fresh ginger
- 2 cups broccoli florets
- 1 cup shelled edamame
- ¼ cup vegetable broth
- 3 cups cooked quinoa
- 3 tbsp tamari
- 1 green onion, sliced
- 1 tsp sesame seeds
Instructions
- In a large skillet, heat the oil over medium-high heat. Add the onion and mushrooms to the skillet and cook, stirring occasionally, until they being to soften, about 3 minutes. Add the chili, garlic, and ginger. Cook, stirring, until they become fragrant, about 30 seconds. Add the broccoli, edamame, and broth. Cook, stirring occasionally, until the broccoli begins to soften, about 4 minutes. Add the quinoa and tamari. Cook, stirring occasionally, until the quinoa has heated through and the broccoli is cooked to your liking.
- Serve immediately topped with the green onions and sesame seeds or store in the refrigerator for up to 5 days.
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