Yield: 4
Sweet & Sour Chicken Stir Fry
This easy Sweet & Sour Chicken Stir Fry is a total crowd-pleaser. It's so much tastier than takeout and a lot healthier too. You can easily swap the chicken in this recipe for shrimp, pork, or tofu.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- 1 cup pineapple juice
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 2 tbsp tamari
- 2 tbsp tomato ketchup
- 2 garlic cloves, minced
- 1 tbsp cornstarch
- 1 tbsp oil
- 2 boneless skinless chicken breasts, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup pineapple
- 2 green onions, sliced
- 1 tsp sesame seeds
Instructions
- In a small bowl, whisk together the pineapple juice, brown sugar, rice vinegar, tamari, ketchup, garlic, and ginger. Whisk in the cornstarch. Set it aside.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken to the skillet and cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 minutes. Add the red bell pepper, yellow bell pepper, and pineapple chunks. Cook, stirring, until the vegetables begin to soften, about 2 to 3 minutes. Pour the sauce into the skillet, and cook, stirring, until the sauce reduces and thickens, about 2 to 3 minutes.
- Serve immediately topped with the green onions and sesame seeds or store in the refrigerator for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 257Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 51mgSodium: 631mgCarbohydrates: 30gFiber: 2gSugar: 19gProtein: 21g
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