Yield: 1
Super Seed Instant Oatmeal
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- ½ cup quick cooking oats (gluten-free)
- 1 tsp ground flaxseed
- 1 tsp ground chia seeds
- 1 tsp coconut sugar
- 2 tbsp dried cranberries
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
Instructions
- Combine all of the ingredients in an airtight container. Store for up to 1 month in the pantry.
- When ready to use, pour the instant oatmeal mixture into a serving bowl and mix with ¾ cup boiling water. Let the oatmeal sit until the water has been absorbed, about 3 minutes.
- Serve immediately.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 385Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 967mgCarbohydrates: 57gFiber: 10gSugar: 19gProtein: 11g
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