This Spinach & Sausage Breakfast Scramble is a protein-packed, low-carb breakfast option that's bursting with flavor but really quick and easy to prepare.
Yield: 2
Spinach & Sausage Breakfast Scramble
This Spinach & Sausage Breakfast Scramble is a protein-packed, low-carb breakfast option that's bursting with flavor but really quick and easy to prepare.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1 tsp oil
- ¼ cup turkey kielbasa, diced
- 1 cup baby spinach
- 4 large eggs
- 2 tbsp 2% milk
- Salt and pepper, to taste
Instructions
- In a large nonstick skillet, heat the oil over medium heat. Add the sausage to the skillet and cook, stirring occasionally, until it begins to brown, about 1 to 2 minutes. Stir in the baby spinach. Cook, stirring occasionally, until it is completely wilted.
- While the spinach is cooking, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture into the pan and season with salt and pepper to taste. Continue to cook, stirring, until the eggs have set and cooked to your liking, about 1 to 2 minutes.
- Serve immediately.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 271Total Fat: 21gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 394mgSodium: 610mgCarbohydrates: 4gFiber: 0gSugar: 2gProtein: 17g
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