Yield: 4
Spicy Turkey & Green Bean Stir Fry
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- ¼ cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tsp chili garlic sauce
- 1 tbsp oil
- 1 lb ground turkey
- ½ lb green beans, halved
- 2 carrots, peeled and julienned
Instructions
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, chili garlic sauce, and ginger. Set it aside.
- In a large skillet, heat the oil over medium-high heat. Add the turkey, and break it up with the side of a spoon. Cook, stirring occasionally, until it is no longer pink, about 5 minutes. Add the green beans and cook, stirring, until they turn bright green, about 2 minutes. Add the carrots and the sauce. Cook, stirring, until the beans are tender crisp, about 3 minutes.
- Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 394Total Fat: 24gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 120mgSodium: 1010mgCarbohydrates: 16gFiber: 3gSugar: 12gProtein: 31g
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