Yield: 4
Salmon en Papillote
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- ½ lb asparagus, trimmed
- ½ lb green beans, trimmed
- 1 cup snap peas, strings removed
- 4 salmon fillets (4oz)
- 1 tsp garlic powder
- Salt and pepper, to taste
- 2 tbsp fresh parsley
- 2 tbsp fresh dill
- 2 tbsp fresh chives
- 1 lemon, sliced
Instructions
- Preheat the oven to 400ºF.
- Cut 4 large parchment squares. In the centre of each square, pile the asparagus, beans, and snap peas. Top with a salmon fillet. Season with the parsley, dill, chives, garlic powder, salt, and pepper. Top each fillet with 1 or 2 lemon slices. Fold the packets to seal the edges, leaving an air pocket inside to help steam the fish.
- Bake until the fish is cooked through, about 9 to 12 minutes. *Be careful when opening the packets! They are extremely hot and filled with steam.
- Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 527Total Fat: 29gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 143mgSodium: 225mgCarbohydrates: 12gFiber: 5gSugar: 5gProtein: 54g
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