Yield: 6
Rustic Chicken Kale Soup
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Ingredients
- 1 tbsp oil
- 2 boneless skinless chicken breasts, diced
- ½ yellow onion, diced
- 2 celery ribs, sliced
- 1 garlic clove, minced
- 4 cups chicken broth
- 1 19-oz can tomato
- 1 tsp fresh rosemary
- 1 tsp fresh oregano
- 1 tsp fresh thyme leaves
- 1 bay leaf
- 1 Parmesan cheese rind
- ½ cup freshly grated Parmesan cheese
- 1 cups baby kale
- Salt and pepper, to taste
Instructions
- In a large pot, heat the oil over medium-high heat. Add the chicken and season it with salt and pepper to taste. Cook the chicken, stirring occasionally, until it begins to brown, about 4 to 5 minutes. Add the onion and celery and cook, stirring, until they begin to soften, about 2 to 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Stir in the chicken broth and diced tomatoes. Add the rosemary, oregano, thyme, bay leaf, and Parmesan rind. Bring the soup to a boil. Reduce the heat to a simmer and continue to cook until the broth has reduced slightly, about 10 minutes. Remove and discard the Parmesan rind and bay leaf.
- Stir in the kale and Parmesan cheese. Cook, stirring, until the kale is bright green and wilted, about 2 to 3 minutes.
- Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 164Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 45mgSodium: 881mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 18g
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