Yield: 1
PB&J Instant Oatmeal
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- ½ cup quick cooking oats (gluten-free)
- 1 tsp ground flaxseed
- 1 tsp ground chia seeds
- 1 tsp coconut sugar
- 1 tsp powdered peanut butter
- 2 tbsp dried strawberries
- 2 tbsp dried blueberries
- 2 tbsp chopped peanuts
Instructions
- Combine all of the ingredients in an airtight container. Store for up to 1 month in the pantry.
- When ready to use, pour the instant oatmeal mixture into a serving bowl and mix with ¾ cup boiling water. Let the oatmeal sit until the water has been absorbed, about 3 minutes.
- Serve immediately.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 333Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 83mgCarbohydrates: 42gFiber: 9gSugar: 8gProtein: 12g
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