Name: Mediterranean Lunch Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups green kale; 1/2 15-oz can chickpeas, drained and rinsed; 1 tsp oil; 2 tsp red wine vinegar; 1/2 cup marinated artichoke hearts; 1/4 cup sun-dried tomatoes; 1/4 cup Kalamata olives; 1/4 tbsp feta cheese

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Recipe

Yield: 1

Mediterranean Lunch Bowl

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

2 cups green kale
½ 15-oz can chickpeas, drained and rinsed
1 tsp oil
2 tsp red wine vinegar
½ cup marinated artichoke hearts
¼ cup sun-dried tomatoes
¼ cup Kalamata olives
¼ tbsp feta cheese

Instructions

In a larlge bowl, combine the kale with the chickpeas, oil, and vinegar. Transfer the mixture into a serving bowl.
Top the salad with the remaining ingredients.
Serve immediately or store in the refrigerator for up to 3 days.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 658Total Fat: 26gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 2mgSodium: 1866mgCarbohydrates: 89gFiber: 27gSugar: 19gProtein: 28g

Ingredients

Instructions

Nutrition Information:

Yield:

Serving Size:

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