Yield: 4
Mango Fish Tacos
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
Baked Tilapia
- 4 tilapia fillets (4oz)
- 1 tbsp vegetable oil
- 1 tbsp Cajun seasoning
Mango Salsa
- 2 mangos, diced
- ¼ red onion, diced
- 1 lime, zest and juice
- 1 jalapeno pepper, seeded and minced
- Salt and pepper, to taste
To serve
- 8 corn tortillas
- ½ cup red cabbage
- ½ cup fresh cilantro
Instructions
- Preheat the oven to 425ºF. Line a baking sheet with parchment paper.
- Arrange the fish on the baking sheet and evenly coat with the vegetable oil. Sprinkle generously with the Cajun seasoning. Bake the fish until it is cooked through, 10 to 12 minutes.
- Meanwhile, in a large bowl, combine all of the salsa ingredients. Set it aside.
- Once the fish is cooked, using a fork, flake it into large pieces. Divide the tilapia between all of the tortillas and top with the mango salsa.
- Serve immediately topped with the cabbage, cilantro, and lime wedges or store in the refrigerator for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 498Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 97mgSodium: 1052mgCarbohydrates: 58gFiber: 7gSugar: 32gProtein: 49g
Leave a Reply