Yield: 4
Low Carb Breakfast Skillet
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 tbsp oil
- 1 lb turkey sausage
- 1 yellow onion, diced
- 1 orange bell pepper, diced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 4 large eggs
- ¼ cup shredded cheddar cheese
- 1 cup cherry tomatoes
- 1 avocado, diced
- ¼ red onion, diced
- Salt and pepper, to taste
Instructions
- In a large skillet, heat the oil over medium-high heat. Add the turkey, and cook, stirring occasionally, until the turkey is no longer pink, about 3 to 4 minutes. Add the onion, orange bell pepper, and red bell pepper. Cook, stirring occasionally, until they begin to soften, about 3 to 4 minutes. Stir in the smoked paprika and garlic powder. Cook, stirring, until they become fragrant, about 30 seconds. Push the mixture to one side of the skillet and on the other side, add the eggs. Stir the eggs constantly until they are cooked through. Combine the eggs with the turkey mixture. Turn the heat off and sprinkle the cheddar cheese over the top.
- Serve immediately topped with the tomatoes, avocado, and red onion.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 474Total Fat: 30gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 297mgSodium: 953mgCarbohydrates: 14gFiber: 5gSugar: 6gProtein: 37g
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