Name: Feel Good Instant Oatmeal
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup quick cooking oats (gluten-free); 1 tsp ground chia seeds; 1 tsp ground flaxseed; 1 tsp coconut sugar; 1/8 tsp ground cinnamon; 3/4 cup hot water; 2 tbsp slivered almonds; 2 tbsp coconut chips; 2 tbsp dried cranberries; 2 tbsp apricot; 2 tbsp pumpkin seeds

Facebook
Pinterest
Twitter
Print
email

Recipe

Yield: 1

Feel Good Instant Oatmeal

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

⅓ cup quick cooking oats (gluten-free)
1 tsp ground chia seeds
1 tsp ground flaxseed
1 tsp coconut sugar
⅛ tsp ground cinnamon
¾ cup hot water
2 tbsp slivered almonds
2 tbsp coconut chips
2 tbsp dried cranberries
2 tbsp apricot
2 tbsp pumpkin seeds

Instructions

In a small bowl, combine the oats, flax seeds, chia seeds, coconut sugar, and cinnamon. Mix in the boiling water and allow it to sit until the water has been absorbed, about 3 minutes.
Serve the oatmeal immediately topped with the almonds, coconut chips, cranberries, apricots, and pumpkin seeds.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 370Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 58mgCarbohydrates: 54gFiber: 10gSugar: 24gProtein: 9g

Ingredients

Instructions

Nutrition Information:

Yield:

Serving Size:

Share your kitchen creations!

Subscribe

Reader Interactions

Leave a Reply Cancel reply