Yield: 12
Everything Granola
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Ingredients
- ½ cup sunflower seeds
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp garlic
- 1 tbsp dried minced onion
- 1 tsp flaked sea salt
- ⅓ cup olive oil
- 2 tbsp maple syrup
Instructions
- Preheat the oven to 325°F.
- In a large bowl, combine the oats, sunflower seeds, sesame seeds, poppy seeds, dehydrated minced garlic, dehydrated onion flakes, and salt. Whisk to combine.
- In a small bowl, whisk together the olive oil, maple syrup, and egg white.
- Pour the egg white mixture into the dry ingredients and toss until they are evenly coated.
- Transfer the mixture to a baking sheet and until it is crisp and golden, about 25 minutes.
- Allow it to cool completely.
- Enjoy immediately or store it in an airtight container for up to 1 week.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 103Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 515mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g
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