Name: Everything Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp sesame seeds; 2 tbsp poppy seeds; 2 tbsp dried minced onion; 1 tbsp garlic powder; Salt and pepper, to taste; 4 boneless skinless chicken breasts; 1 tbsp olive oil

Recipe

Yield: 4

Everything Chicken

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

2 tbsp sesame seeds
2 tbsp poppy seeds
2 tbsp dried minced onion
1 tbsp garlic powder
Salt and pepper, to taste
4 boneless skinless chicken breasts
1 tbsp olive oil

Instructions

Preheat the oven to 425ºF. Line a baking sheet with parchment paper.
In a small bowl, whisk together the sesame seeds, poppy seeds, onion flakes, and garlic powder. Season the mixture with salt and pepper to taste.
Arrange the chicken on the baking sheet and coat evenly with the oil. Generously season the chicken with the "Everything" seasoning.
Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 20 minutes.
Serve the chicken immediately or store in the refrigerator for up to 3 days.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 285Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 102mgSodium: 166mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 39g

Ingredients

Instructions

Nutrition Information:

Yield:

Serving Size:

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