Yield: 1
Everything Breakfast Parfait
If you've never tried a savory breakfast parfait before, your taste buds are in for serious a treat. This yummy breakfast starts with tangy plain yogurt and then is topped with fresh avocado, crunchy cucumber, and Everything Granola.
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Ingredients
Everything Granola
- 3 cups old-fashioned rolled oats (gluten-free)
- ½ cup sunflower seeds
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp flaked sea salt
- ⅓ cup olive oil
- 2 tbsp maple syrup
Everything Breakfast Parfait
- ⅔ cup plain yogurt
- ½ avocado
- ¼ lemon, juice
- ¼ English cucumber, diced
- ¼ cup everything granola
Instructions
- To make the granola, start by preheating the oven to 325°F.
- In a large bowl, combine the oats, sunflower seeds, sesame seeds, poppy seeds, dehydrated minced garlic, dehydrated onion flakes, and salt. Whisk to combine.
- In a small bowl, whisk together the egg white and maple syrup.
- Pour the egg white mixture into the dry ingredients and toss until they are evenly coated.
- Transfer the mixture to a baking sheet and until it is crisp and golden, about 25 minutes.
- Allow it to cool completely.
- In a small bowl, toss the avocado in lemon juice to prevent it from browning.
- In a bowl or parfait glass, layer the plain yogurt, Everything Granola, avocado, and cucumber. Repeat.
- Enjoy immediately.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 413Total Fat: 25gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 9mgSodium: 123mgCarbohydrates: 38gFiber: 10gSugar: 18gProtein: 15g
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