Yield: 2
Everything Bagel Avocado Toast
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced onion
- 1 tbsp dried minced garlic
- 1 tsp flaked sea salt
- 1 avocado
- ½ lemon, juice
- 2 slices sourdough bread
- ¼ cup cream cheese
- ¼ English cucumber, sliced
Instructions
- In a small bowl, whisk together the sesame seeds, poppy seeds, onion flakes, garlic flakes, and sea salt. Set it aside.
- In a medium bowl, smash the avocado with the lemon juice. Set it aside.
- Spread a layer of cream cheese on the toast. Top with a layer of the smashed avocado. Add some cucumber slices and season with the everything bagel seasoning.
- Serve immediately.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 518Total Fat: 32gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 29mgSodium: 1650mgCarbohydrates: 50gFiber: 10gSugar: 6gProtein: 13g
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