This delicious soup is made with simple ingredients that you can feel really good about! It is a wonderful make-ahead meal as it stores beautifully in both the fridge and freezer!
Yield: 4
Carrot Ginger Soup
This delicious soup is made with simple ingredients that you can feel really good about! It is a wonderful make-ahead meal as it stores beautifully in both the fridge and freezer!
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 2 tbsp oil
- 2 yellow onions, diced
- 1 tbsp fresh ginger
- 10 carrots, peeled and diced
- 3 cups vegetable broth
- Salt and pepper, to taste
Instructions
- Heat the oil In a large Dutch oven or soup pot, over medium-high heat. Add the onions and cook until they become soft and translucent, 3 to 4 minutes. Add the ginger and cook for another minute. Add the carrots and vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer until they carrots are tender, for about 25 minutes.
- puree the soup with an immersion blender or in batches in a traditional blender.
- If using a traditional blender, remember:
- • Only fill your blender ⅓ full.
- • Remove the centre insert in the lid of your blender to allow hot air to escape.
- • Cover ¾ of the hole with a kitchen towel to avoid splashes.
- Enjoy immediately or store in the refrigerator for up to 4 days or in the freezer for up to 3 months.
- **CAUTION: Use extreme caution when blending hot liquids in a traditional blender.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 135Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 642mgCarbohydrates: 16gFiber: 4gSugar: 7gProtein: 2g
This delicious soup is made with simple ingredients that you can feel really good about! It is a wonderful make-ahead meal as it stores beautifully in both the fridge and freezer!
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