Yield: 3
Black Bean Tacos
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1 cup prepared salsa
- 1 15-oz can black beans, drained and rinsed
- 1 tbsp chili powder
- ½ tsp ground cumin
- 6 corn tortillas
- 1 cup romaine lettuce
- ⅓ cup sour cream
- 1 avocado, sliced
- ½ cup cherry tomatoes
- Salt and pepper, to taste
Instructions
- In a skillet, heat the salsa over medium heat. Add the black beans, chili powder, and ground cumin. Season with salt and pepper to taste. Cook, stirring, until the flavours concentrate and the salsa begins to thicken, about 5 minutes. Turn the heat off and using a potato masher, lightly mash the beans.
- To assemble the tacos, top each tortilla with some of the romaine lettuce, black bean mixture, sour cream, avocado, and tomatoes.
- Serve immediately or store the bean filling in the refrigerator for up to 5 days.
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 489Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 15mgSodium: 1303mgCarbohydrates: 70gFiber: 23gSugar: 7gProtein: 19g
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