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Yield: 4
Power Pancake Meal Prep
![Power Pancake Meal Prep](https://thedomesticgeek.com/wp-content/uploads/2021/10/Power-Pancake-Meal-Prep_1x1_800_The-Domestic-Geek_1.jpg)
Ingredients
Protein Pancakes
- ½ cup old-fashioned rolled oats (gluten-free)
- 2 banana
- 4 large eggs
To Serve
- 1 cup vanilla yogurt
- 2 tbsp blueberry jam
- 2 cups mixed berries
Instructions
- In a blender, pulse the oats until they break down into oat flour. Add the bananas and eggs. Blend the mixture until it is smooth.
- On a nonstick skillet over medium heat, ladle 2 or 3 pancakes. Cook them until the edges begin to solidify and the bottom of the pancake is golden, about 2 minutes. Flip the pancakes and continue to cook until the remaining side is golden, another 1 to 2 minutes.
- Serve immediately with the vanilla yogurt, jam, and mixed berries. Store in the refrigerator for up to 5 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 271Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 189mgSodium: 114mgCarbohydrates: 43gFiber: 5gSugar: 25gProtein: 12g
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