Yield: 4
Lean Green Meal Prep
Ingredients
Steamed Greens
- 1 broccoli crown, cut into florets
- 1 asparagus, trimmed and cut into 2-inch pieces
- 2 lbs green beans, trimmed
- 2 cups shelled edamame
Green Goddess Dressing
- 1 cup sour cream
- 2 green onions, chopped
- ¼ cup fresh parsley
- ¼ cup fresh tarragon
- 2 tsp miso paste
- 1 tsp Dijon mustard
- ½ garlic clove
- 1 lemon, zest and juice
- Salt and pepper, to taste
To Serve
- 4 large eggs, soft boiled
Instructions
- In a blender, add the sour cream, green onions, parsley, tarragon, miso paste, mustard, garlic, lemon zest, and lemon juice. Season with salt and pepper to taste. Blend the mixture until it is smooth. Set it aside.
- In a steamer basket over boiling water, steam the broccoli, asparagus, green beans, and edamame. Cook until they are tender-crisp, about 3 minutes. Transfer the vegetables into an ice bath to stop the cooking process. Drain the vegetables.
- Serve immediately with the dressing and the boiled eggs.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 340Total Fat: 18gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 220mgSodium: 351mgCarbohydrates: 34gFiber: 10gSugar: 19gProtein: 16g
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