Yield: 4
Caramelized Onion Lentil Burgers
Prep Time
40 minutes
Cook Time
30 minutes
Total Time
1 hour 10 minutes
Ingredients
Burgers
- 2 yellow onion, diced and caramelized
- 2 15-oz can lentils, drained and rinsed
- 1 tbsp balsamic vinegar
- ½ cup breadcrumbs
- 1 garlic clove, minced
- 2 tsp fresh thyme leaves
- 1 large egg
Toppings
- 4 hamburger buns
- ½ cup broccoli sprouts
- ½ cup roasted red peppers
- ¼ cup crumbled goat cheese
Instructions
- In a large skillet, melt the butter over medium heat. Add the onion and cook, stirring often, until it is golden brown and caramelized, between 15 and 20 minutes.
- In a large bowl, mix all of the ingredients together. Divide the mixture into 4 and shape into patties. Place the patties on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
- On a well-greased pan or grill, cook the patties until they are golden and they are heated through, about 4 to 5 minutes per side.
- Assemble the burger on the buns with the toppings.
- Serve immediately.
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