Tag archives for Snack Recipes

4 Healthy Snacks for Back-to-School

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More Back-to-School Recipes Here
5 Healthy Meal Prep Ideas
Healthy Lunch Recipes
Healthy Snack Recipes

Strawberry Chia Jam with PC Blue Menu Banana Strawberry Bagels

2 cups strawberries (any berries will work)
1 tbsp lemon juice
1 tbsp honey
2 tbsp chia seeds
1 tbsp cream cheese

1 PC Blue Menu Banana Strawberry Bagel, toasted

In a small saucepan combine strawberries and lemon juice. Cook over medium heat until the strawberries begin to break down and become syrupy, about 7-9 minutes. Use the back of a spoon to mash the berries. Remove the saucepan from the heat and stir in the honey and chia seeds. Allow jam to set for 5 to 10 minutes. You can stir it into
yogurt, oatmeal or cereal or spread it over a toasted PC Blue Menu Banana Strawberry bagel with cream cheese.

Savory Greek Yogurt Cup with PC Blue Menu Ancient Grains & Super Seed Blend

1⁄2 cup plain Greek yogurt
1-2 tsp PC Blue Menu Ancient Grains & Super Seed Blend
1⁄4 cup cherry tomatoes, quartered
1⁄4 cup cucumber, seeded and diced
1 tbsp Kalamata olives, chopped
1⁄4 tsp Greek seasoning

In a small bowl or mason jar, layer plain Greek yogurt, tomatoes, cucumber, olives Greek seasoning and PC Blue Menu Ancient Grains & Super Seed Blend.

Everything Egg & Avocado Toast with PC Blue Menu Hard Boiled Eggs

1 slice bread
1⁄2 avocado, mashed
1 PC Blue Menu Hard Boiled Egg, sliced
1 tsp everything bagel spice
3 parts toasted sesame seeds
3 parts poppy seeds
1 part dried minced onion
1 part dried minced garlic
salt to taste

Toast bread. Spread with mashed avocado and top with sliced PC Blue Menu Hard Boiled Egg. Sprinkle on everything bagel spice.

Easy Oat Mug Muffin with PC Blue Menu Supergrains Oatmeal

1⁄2 banana, mashed
1 packet PC Blue Menu Supergrains Oatmeal
1 tbsp flax seeds
1⁄4 tsp baking powder
1 tbsp milk (almond, soy or dairy)
1 tsp honey, maple syrup or agave

In a small bowl combine ingredients and mix well. Pour mixture into a well-greased mug or ramekin. Microwave for 3-4 minutes or until muffin has risen and set. Or bake at 350°F for 10 minutes.

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Healthy Salsa | 3 Delicious Ways

Salsa verde
1 lb tomatillos, husked and rinsed
1-2 jalapeno peppers
½ onion, peeled and quartered
1 garlic clove, grated
¼ cup cilantro, chopped
1 lime, zest and juice
Salt and pepper to taste

Arrange tomatillos, onion and jalapenos on a parchment lined baking sheet and broil for 10 minutes flipping once halfway through. Once they are charred, remove from the oven and transfer to a food processor. Add garlic, cilantro, lime zest & juice and blend. Season with salt and pepper to taste and enjoy!

Grilled Pineapple Salsa
½ pineapple, cored and cut into rings
½ cup red onion, finely diced
2 chilis, deseeded and minced
1 lime, zest and juice
¼ cup cilantro, chopped
Salt and pepper to taste

On a well greased grill over medium-high heat, add pineapple. Cook on both sides until grill marks appear. Once cooked, remove from heat and allow to cool. Finely dice pineapple and add red onion, chilis, lime zest & juice and cilantro. Toss and season with salt and pepper to taste.
Enjoy!

Black Bean Pico de Gallo
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 cup tomatoes, finely diced
½ white onion, finely diced
1 jalapeno, deseeded and finely minced
1 garlic clove, grated
1 lime, zest and juice
½ tsp ground cumin
¼ cup cilantro, chopped
Salt and pepper to taste

In a large bowl, mix together all ingredients and season with salt and pepper to taste.
Enjoy!

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