Tag archives for smoothie

5 Fresh & Fruity Smoothie Recipes

Strawberry Lemonade Smoothie

½ cup lemonade http://bit.ly/2ocbgJG
½ lemon, zest and juice
1 cup strawberries, fresh or frozen
1 banana
Honey or agave to taste

Fuzzy Peach Smoothie

½ cup peach nectar or juice
1 peach, fresh or frozen and diced
1 banana
½ cup raspberries, fresh or frozen

Cherry Bomb Smoothie

½ cup pineapple juice
½ cup cherries, fresh or frozen and pitted
½ cup pineapple, fresh or frozen and diced
1 banana

Key Lime Smoothie

½ cup almond milk
½ cup vanilla yogurt
1-2 tbsp cream cheese
1 banana
1 lime, zest and juice
2 graham crackers

Cranberry Blueberry Smoothie

½ cup cranberry juice
½ cup vanilla yogurt
½ cup blueberries, fresh or frozen
1 banana

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My FAVE Dessert Smoothie |Chocolate Pretzel Peanut Butter Pie

Chocolate Peanut Butter Pretzel Smoothie

1 cup Silk Dark Chocolate
1/4 cup pretzels
2 tbsp peanut butter
1 banana
¼ tsp vanilla extract
¼ tsp salt

*This video was created in collaboration with Silk.

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5 Incredible Dessert Smoothies

Strawberry Cheesecake Smoothie
3⁄4 cup Silk Vanilla Almond
1⁄2 cup vanilla yogurt
2 tbsp cream cheese
1 cup strawberries
1⁄4 cup graham cracker crumbs

Blueberry Pie Smoothie
3⁄4 cup Silk Vanilla Almond
2 dates, pitted and soaked
1⁄2 cup blueberries, cored
1 banana
1 tbsp almond butter
1⁄4 cup oats
1⁄4 tsp cinnamon

Mint Chocolate Smoothie
1 cup Silk Dark Chocolate Almond
1⁄2 tsp peppermint extract
1⁄2 avocado
1 banana

Banana Bread Smoothie
3⁄4 cup Silk Creamy Cashew
1 ripe banana
1⁄4 cup walnuts
1⁄4 cup oats
2 tsp maple syrup
1⁄2 tsp vanilla extract
1⁄4 tsp cinnamon

Black Forest Smoothie
1⁄2 cup Silk Dark Chocolate Almond
1 tbsp chocolate protein powder
1⁄2 cup vanilla yogurt
1 cup cherries, pitted
1⁄2 tsp vanilla extract

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Mango Lassi

Mango Lassi

Prep Time: 5 minutes

Total Time: 5 minutes

Mango Lassi

This refreshing Indian-inspired smoothie is a great way to start your morning!

Ingredients

  • ¼ cup milk
  • ½ cup yogurt
  • 1 mango, peeled and diced
  • 1 tbsp sugar OR honey
  • ¼ tsp ground cardamom

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!
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A smoothie for every day of the week!

5 Delicious Summer Smoothies

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Calories per serving: Delicious!

5 Delicious Summer Smoothies

These fruity summer smoothie recipes are nutritious and delicious! Enjoy a new flavour every day of the week!

Ingredients

    Yellow Smoothie
  • ½ cup pineapple juice
  • ½ cup Greek yogurt
  • ½ cup frozen pineapple, diced
  • ½ cup frozen mango
  • 1 banana, chopped
  • 1 tsp grated ginger
  • Orange Smoothie
  • ¼ cup orange juice
  • ½ cup vanilla Greek yogurt
  • 1 small orange, peeled and frozen
  • ½ peach, peeled and diced
  • 1 carrot, grated
  • Pink Smoothie
  • ¼ cup almond milk
  • ½ cup Greek yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ½ cup frozen watermelon
  • Purple Smoothie
  • ½ cup pomegranate juice
  • ½ vanilla Greek yogurt
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries
  • ¼ cup cherries, pitted
  • Green Smoothie
  • ½ cup almond milk
  • ½ vanilla Greek yogurt
  • ½ avocado, peeled
  • 2 kiwis, peeled
  • 1 handful of baby spinach

Instructions

  1. Add liquid to the blender first.
  2. Add remaining ingredients.
  3. Blend well.
  4. Store in the refrigerator for up to three days.
  5. Enjoy!
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SmoothieFruit2

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Happy PB&J Day!

Have you ever wondered how this iconic food pairing came to be?

At the beginning of the 20th century, peanut butter was considered a delicacy.  It was served the wealthy patrons of Manhattan’s most prestigious tearooms.  As prices began to fall, manufacturers added sugar, which of course appealed to children.  In the late 1920s, sliced and packaged bread was introduced and for the first time so children could finally make their own sandwiches without the use of a dangerous knife.  The addition of jelly came during WWII when soldiers developed a taste for the combination.  Today, the average high school grad will have eaten 1500 PB&J sandwiches in their life.

But no matter where it came from, this salty sweet treat will forever have a place in my heart.

Here are three more grown up ways to enjoy PB&J!!!

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