Tag archives for Lunch Ideas

3 Healthy *NEW* Ways To Eat GREEK YOGURT | Health Foods Remixed

*Brand New* Healthy Meal Plan 2018 eBook Available Here

Greek Yogurt Alfredo Sauce

2 tablespoons butter
3 garlic cloves, minced
1 1/2 cups Greek yogurt
1/2 cup grated Parmesan cheese
1 tablespoon chopped parsley
Sea salt and freshly cracked black pepper

Melt the butter in a medium saucepan over low heat. Add the garlic and cook until it is fragrant, about 1 to 2 minutes. Turn the heat off and whisk in the yogurt, Parmesan and parsley. Season with salt and pepper to taste. Serve over cooked fettuccine pasta.

Chicken Salad

2 cups cooked and shredded chicken
1/2 cup Greek yogurt
1/2 cup finely diced cucumber
1/2 cup halved cherry tomatoes
1/4 cup chopped roasted red peppers
1/4 cup chopped Kalamata olives
1/4 cup crumbled feta
1 tablespoon capers
1 teaspoon Greek seasoning
1 tablespoon freshly chopped parsley
Sea salt and freshly cracked black pepper

Mix all of the ingredients together in a large bowl. Serve on top of some mixed greens, in a sandwich or in a lettuce or tortilla wrap.

Protein Pancakes
1 cup ground oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup Greek yogurt
3 tablespoons maple syrup
2 eggs
Butter for frying

In a large bowl, whisk together the ground oats, baking powder, baking soda and cinnamon. Add the Greek yogurt, maple syrup and eggs. Mix until combined.

Melt butter in a large skillet over medium heat. Ladle 2 or 3 pancakes into the skillet. Cook until air pockets begin to form on the surface, about 2 to 3 minutes. Flip the pancakes and continue to cook until golden brown, about a minute.

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3 Healthy Lunch Bowls | Back-To-School Lunch Idea 2016


Healthy Lunch Bowl Recipes

California Roll Bowl
1-2 cups cooked sushi rice
1 tbsp soy sauce
½ cucumber, julienned
½ avocado, pitted and sliced
½ cup crab meat, chopped
1 tsp black sesame seeds
½ tsp wasabi paste

BBQ Chicken Bowl
2 cup romaine lettuce, chopped
½ cooked chicken, shredded
1 tbsp bbq sauce
½ cup pineapple, diced
¼ cup deli ham, diced
red onion, finely sliced
2 tbsp ranch dressing

Vegan Power Bowl
2 cups kale, finely chopped
2 tbsp balsamic vinaigrette
½ cup red cabbage, finely chopped
½ cup sweet potato, roasted
½ cup canned chickpeas, rinsed and drained
½ cup cooked quinoa
¼ cup almonds, chopped

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