Tag archives for Healthy Recipes

EASY Meatless Mains | Dinner Made Easy

**Back-to-School eBook** | 35 Lunch Bowls Available Here**

More Vegetarian Recipes Here
Dinner Made Easy Recipes Here
Healthy Dinner Recipes Here
Soup Recipes Here

Frequently Used & Favorite Items

Mushroom Barley Risotto
2 cups mushrooms, chopped
2 cups leeks, chopped
2 garlic cloves, minced
2 tsp thyme
1 cup pearl barley
½ cup white wine (optional)
4 cups mushroom broth (or vegetable broth)
2 tbsp butter
½ cup parmesan, grated (optional)
2 tbsp parsley, chopped
Oil
Salt and pepper to taste

In a large saucepan over medium-high heat, add oil. Add leeks and mushrooms and cook until leeks have softened and mushrooms begin to brown. Add garlic, thyme and barley and cook until fragrant. If using, add white wine to deglaze pan. Add broth and stir. Cover saucepan and simmer for 35-40 minutes, or until barley is cooked through and most of the liquid is absorbed. Add parmesan and parsley and mix well. Season with salt and pepper to taste.
Enjoy!

Veggie Stuffed Pepper Casserole
3 bell peppers, chopped
2 zucchini, finely diced
2 cups rice, cooked
2 cups diced tomatoes
2 garlic cloves, minced
¼ cup kalamata olives, pitted and chopped
2 tbsp sundried tomatoes, chopped
¼ cup artichoke hearts, chopped
1 tbsp Greek seasoning
2 tbsp parsley, chopped
1 cup feta, crumbled
Oil
Salt and pepper to taste

Heat a large skillet over medium-high heat and add oil. Add peppers and zucchini and cook for 2-3 minutes. Stir in rice and diced tomatoes. Add garlic, olives, sundried tomatoes, artichoke hearts and Greek seasoning. Cook until fragrant. Transfer mixture to an oven safe baking dish. Top with parsley and crumbled feta and bake at 350ºF for 15-20 minutes.
Enjoy!

*If cooking from frozen, add another 15-20 minutes to the cooking time. If cheese is browning too quickly, cover with aluminum foil. If possible, to reduce cooking time, allow to completely thaw before baking.

Chickpea Masala
1 red onion, sliced
1 red pepper, chopped
1-2 chilis, chopped (depending on your heat preference)
3 garlic cloves, roughly chopped
1 tsp ginger, chopped
1 bunch cilantro
½ tsp cumin
1 tbsp smoked paprika
1 tsp garam masala
1 tsp ground coriander
1 tsp turmeric
2 tbsp ground almonds
2 cups diced tomatoes
½ cup vegetable broth
1 cup coconut milk
1 can chickpeas, rinsed and drained
1 cup spinach, chopped
Lemon for garnish
Oil
Salt and pepper to taste

In a large saucepan over medium-high heat, add oil. Add red onion and red pepper and cook until they have softened and begin to brown, about 15 minutes. Add garlic, ginger, chili and cilantro stalks. Cook until fragrant. Add spices and ground almonds and cook for another 30 seconds, or until spices become fragrant. Add tomatoes, broth and coconut milk. Using an immersion blender, purée sauce. Season with salt and pepper to taste. Add chickpeas and cook for 5-10 minutes, or until cooked to your liking. Add spinach and cook until wilted. Garnish with cilantro leaves and lemon wedges.
Enjoy!

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EASY Freezer Meals | Dinner Made Easy

**Back-to-School eBook** | 35 Lunch Bowls Available HERE**

Casserole Hack
Healthy Dinner Recipes
Soup Recipes

Frequently Used & Favorite Items

Cauliflower Shepherd’s Pie
Cauliflower Mash:
1 head cauliflower, cut into florets
2 tbsp butter
Splash of milk (optional)
1 tbsp parsley, chopped (optional)
Salt and pepper to taste

Filling:
2 lbs ground beef
1 onion, finely diced
1 celery stalk, diced
2 garlic cloves, minced
2 tsp worcestershire sauce
2 tsp thyme
1 tsp rosemary, chopped
3 tbsp tomato paste
1 cup beef broth
2 cups frozen peas and carrots
½ cup frozen corn
oil
Salt and pepper to taste

Steam cauliflower in a large pot for 12-15 minutes, or until tender. Using a potato masher, mash cauliflower and add butter and season with salt and pepper to taste. If cauliflower mash is too thick, thin out with a splash of milk. Set aside.

To make ground beef mixture, heat a large skillet over medium-high heat, add butter. Once butter has melted, add onion and cook for 2-3 minutes. Add garlic and cook until fragrant. Add beef and cook until no longer pink. Stir in tomato paste, worcestershire sauce, thyme, rosemary and broth. Reduce to a simmer and cook for 10-15 minutes, or until beef broth has mostly evaporated. Stir in frozen vegetables and transfer to an oven safe baking dish. Top with cauliflower mash. Bake at 400ºF for 25-30 minutes.
Enjoy!
*To make things even tastier, try adding ½ cup of cheddar cheese on top of the cauliflower mash then bake.
*If cooking from frozen, add on another 30-40 minutes to cooking time. If shepherd’s pie is browning too quickly, top with aluminum foil. If possible, to reduce cooking time, allow to completely thaw before baking.

Chicken Chili
Chili:
1 onion, chopped
1 red bell pepper, chopped
2 celery stalks, chopped
2 chipotle peppers in adobo sauce, minced
3 garlic cloves, minced
2 tbsp chili powder
1 tsp oregano
1 tsp cumin
2 cups chicken, cooked and shredded
2 cans red kidney beans
1 cup corn kernels, frozen or fresh
1 can crushed tomatoes
1 cup chicken or vegetable broth
oil
Salt and pepper to taste

Cornbread topping:
1 cup cornmeal
1 cup flour
1 tbsp baking powder
½ tsp salt
¼ cup sugar
2 eggs
1 cup milk
¼ cup melted butter
½ cup cheddar cheese, shredded
½ jalapeno, minced
¼ cup green onion, finely chopped
1 jalapeno cut into circles for garnish

To make chili, heat a large oven-safe skillet over medium-high heat and add oil. Add onion, celery and pepper. Cook for 2-3 minutes, or until softened. Add chipotle in adobo sauce. Cook until fragrant. Add chili powder, oregano and cumin and mix well. Add beans, chicken, corn, tomatoes, broth and season with salt and pepper to taste. Simmer for 25-30 minutes or until chili has thickened and vegetables are cooked through.

To make cornbread, in a large bowl, whisk cornmeal, flour, baking powder, salt and sugar until well combined. In a smaller bowl, whisk eggs, milk and melted butter. Pour wet ingredients into dry and stir in cheddar cheese, jalapeno and green onion. Spread cornbread mixture over the chili and bake at 350ºF for 20-25 minutes, or until cornbread is cooked through.
Enjoy!

Stuffed Pepper Casserole
1lb ground turkey or chicken
1 onion, diced
3 bell peppers, chopped
1 green pepper, chopped
3 garlic cloves, minced
1 tsp smoked paprika
1 cup rice
1 14oz can diced tomatoes
1 ½ cups chicken broth
½ cup cheddar cheese, shredded
Oil
Salt and pepper to taste

In a large skillet over medium-high heat, add oil. Add onion, peppers and turkey. Cook for 4-5 minutes, or until turkey is cooked through. Add garlic, smoked paprika and rice and cook until garlic is fragrant. Add broth and diced tomatoes and season with salt and pepper to taste. Reduce to a simmer and cook until liquid is absorbed and rice is cooked through. Transfer to an oven safe baking dish and bake at 375ºF for 20-25 minutes. If cooking from frozen, add another 30 minutes to cook time, or ideally allow to thaw completely and cook for 20-25 minutes.
Enjoy!

*SOME links provided above are affiliate links

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EASY 15 Minute Meals | Dinner Made Easy

Dinner Made Easy eBook Available HERE
**Back-to-School eBook** | 35 Lunch Bowls Available HERE**

More Dinner Made Easy Recipes
Healthy Dinner Recipes
Soup Recipes

Frequently Used & Favorite Items

Angel Hair Shrimp Scampi
3 cups angel hair pasta, cooked and drained
2 tbsp butter
4 garlic cloves, minced
1 tsp chili flakes
1 lb shrimp, peeled and deveined
½ cup white wine
1 bunch asparagus, chopped into 2” pieces
Salt and pepper to taste

Cook your pasta according to the instructions on the box. While it’s cooking, in a large skillet over medium-high heat, melt butter. Add garlic, shrimp, asparagus, wine and chili flakes. Cover and cook for 2-3 minutes, or until shrimp is cooked through. Add parsley and season with salt and pepper to taste. Toss well.
Enjoy!

Cashew Chicken
Sauce:
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
1 tbsp brown sugar
¾ cup chicken broth
2 garlic cloves, minced
1 tbsp ginger, freshly grated
1 tbsp cornstarch

Stir Fry:
2 chicken breasts, diced
1 green pepper, diced
1 red pepper, diced
1 cup unsalted cashews
¼ cup green onion
¼ tsp red pepper flakes (optional)
Oil
Salt and pepper to taste

In a small bowl, whisk together sauce ingredients and set aside. In a large skillet over medium-high heat, add oil. Add chicken and season with salt and pepper to taste. Cook until no longer pink and add green pepper and cook for another minute. Add sauce and cashews and cook for another 1-2 minutes, or until peppers have softened and sauce has thickened. Add green onions and mix well.
Enjoy!

Halibut Packets
3 halibut fillets
1 red bell pepper, thinly sliced
1 cup sugar snap peas
½ cup red onion, thinly sliced
1 garlic clove, minced
1 tbsp dill, chopped (or tarragon)
1 lemon, sliced
Salt and pepper to taste
Oil

Cut out 3 large parchment paper squares. Into the centre of each square, add snap peas, red pepper and red onion. Top with lemon slices and halibut. Season with salt and pepper to taste, garlic and dill. Top with another slice of lemon. Fold packets to seal edges, leaving an air pocket inside to help steam fish. Bake at 400ºF for 13-14 minutes, or until vegetables and fish are cooked through.
Enjoy!
*Be careful when opening packets! They are extremely hot and filled with steam!

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5 Healthy PASTA SALAD Recipes | Back-To-School 2017


**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Here
**3 eBook Back-to-School Bundle Available Here**

Back-to-School Recipes
5 Healthy Meal Prep Ideas
Healthy Lunch Recipes
Healthy Snack Recipes

Frequently Used & Favorite Items

Tortellini Salad
Dressing:
1 tsp Italian seasoning
2 tbsp red wine vinegar
3 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups tortellini, cooked and rinsed with cold water
2 cups baby spinach, roughly chopped
½ cup salami, diced
½ cup olives, sliced
½ cup artichoke hearts, chopped
1 cup baby bocconcini

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing.
Enjoy!

Tuna Salad
Dressing:
½ cup plain yogurt
½ lemon, zest and juice
1 tbsp dill, chopped
2 tsp prepared horseradish
Salt and pepper to taste

Salad:
4 cups pasta shells, cooked and rinsed with cold water
1 red pepper, diced
1 can tuna, drained and flaked
¼ cup green onion, chopped
¼ cup parsley, chopped

In a medium sized bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and dress with yogurt dressing.
Enjoy!

Crunchy Noodle Salad
Dressing:
1 tbsp sesame oil
1 tbsp soy sauce
2 tbsp rice wine vinegar
2 tsp agave
1 garlic clove, grated
½ tsp ginger, freshly grated
1 tbsp oil

Salad:
3 cups vermicelli noodles, cooked and rinsed with cold water
½ cup red cabbage, shredded
½ cup cucumber, julienned
½ cup carrot, julienned
¼ cup green onions, sliced

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and drizzle with dressing.
Enjoy!

Veggie Fusilli
Dressing:
½ lemon, juiced
1 tbsp dijon mustard
½-1 garlic clove, grated
3 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups fusilli, cooked and rinsed with cold water
2 cups broccolini, cut into 1 inch pieces and steamed
1 cup radicchio, thinly sliced
1 cup baby bocconcini
¼ cup basil, chopped

In a small bowl, whisk together dressing ingredients and set aside. In a large bowl, toss all ingredients together and pour over dressing.
Enjoy!

Bruschetta Pasta Salad
Dressing:
1 tbsp balsamic vinegar
½-1 garlic clove, grated
2 tbsp olive oil
Salt and pepper to taste

Salad:
4 cups linguine, cooked and rinsed with cold water
1 cup tomatoes, diced
¼ cup red onions, finely diced
¼ cup basil, chopped
Parmesan for garnish

In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing. Garnish with freshly grated parmesan.
Enjoy!

*SOME links provided above are affiliate links

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5 Healthy MEAL PREP Ideas | Back-To-School 2017

**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Here
**3 eBook Back-to-School Bundle Available Here**

More Meal Prep Menus
Back-to-School Recipes
Healthy Lunch Recipes
Healthy Snack Recipes

Frequently Used & Favorite Items

Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper

In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce

Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper

In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper

Brown rice
Lime & Cilantro garnish

Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil

In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.

Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper

Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper

In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.

Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper

Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through

Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper

Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper

Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper

Cooked Quinoa

Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)

Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.

Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets

Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking

White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced

In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper

Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil

In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.

Green Beans
2 lbs green beans, tips removed

In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking

Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil

In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min.

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Healthy 2-Ingredient Fruit Slushies!

Jalapeno Mango Slushy
2 mangoes, diced
1-2 jalapeno slices
1 cup ice

Strawberry Basil Slushy
2 cups strawberries
1-2 basil leaves, torn
1 cup ice

Lemon Blueberry Slushy
1 ½ cups blueberries
½ lemon, zest and juice
1 cup ice

Pineapple Coconut Slushy
2 cups pineapple
¼ cup coconut milk
1 cup ice

Watermelon Mint Slushy
2 cups frozen watermelon
2-3 fresh mint leaves
Splash of water if needed

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3 Healthy Spring Salad Recipes

Snap Pea and Radish Salad with Feta

3 cups snap peas, strings removed and halved and blanched
5 radishes, thinly sliced
⅓ cup feta cheese, crumbled

Dressing:
2 tbsp white wine vinegar
3 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp dill, chopped
Salt and pepper to taste

In a medium pot over high heat, bring water to a boil. Blanche peas by boiling them a minute and quickly transferring them to a bowl of ice water to stop the cooking process.

To make the dressing, whisk all the ingredients together and toss with peas and radishes. Top salad with feta.
Enjoy!

Grilled Asparagus Salad

3 cups arugula
½ bunch asparagus, grilled
2-3 eggs, boiled to your liking and halved

Dressing:
½ lemon, zest and juice
1 tbsp chives, chopped
¼ cup plain yogurt
1 tsp honey (optional)
Salt and pepper to taste

Toss asparagus in oil, salt and pepper. To grill asparagus, heat a griddle pan or grill to medium-high. Place asparagus on and grill until cooked to your liking.

In a small bowl, whisk together dressing ingredients. Assemble salad by placing arugula in your serving dish of choice and top with asparagus. Drizzle over salad dressing and top with eggs and chives.
Enjoy!

New Potato Salmon Salad

1lb new potatoes, boiled and quartered
2 tbsp dill, chopped
½ cup celery, finely diced
½ cup cucumber, seeded and diced
2 salmon fillets, cooked and flaked

Dressing:
3 tbsp red wine vinegar
¼ cup olive oil
1 tbsp dijon mustard
1 shallot, minced
Prepared horseradish to taste
Salt and pepper to taste

In a small bowl, whisk together dressing ingredients and set aside. Toss remaining ingredients together and drizzle with dressing.
Enjoy!

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3 Spring Pasta Recipes!

Asparagus & Spring Pea Penne

1lb penne, dried
½ cup pancetta, diced
1 onion, finely diced
3 garlic cloves, minced
1 asparagus bunch, cut into 2” pieces
2 cups snap peas, sliced sliced into thirds
1 ½ cups ricotta cheese
¼ cup parsley, chopped
3 tbsp chives, chopped
Salt and pepper to taste
Lemon wedges for garnish

Cook pasta according to package instructions. Drain and set aside. In dutch oven over medium-high heat, add pancetta. Cook for 1-2 minutes and add onions and cook for another 2-3 minutes, or until softened. Add garlic and cook until fragrant. Add peas and cook for another 1-2 minutes, or until bright green. Add cooked pasta to dutch oven and mix well. Stir in ricotta and herbs. Season with salt and pepper to taste.
Enjoy!

Deconstructed Pesto Fusilli

1lb fusilli, dried
¼ cup olive oil
4 garlic cloves, minced
4 cups spinach, chopped
1-2 cup basil, chopped
1 cup cherry tomatoes, halved
1 cup parmesan, grated
½ cup pine nuts

Cook pasta according to directions on the box. Drain excess water and set aside. In a dutch oven over medium-high heat, add oil. Add garlic and cook until it becomes fragrant. Reduce heat to medium-low and add pasta. Add spinach, basil, tomatoes and half of the parmesan. Mix well and season with salt and pepper to taste. To serve pasta, garnish with remaining parmesan and top with pine nuts.
Enjoy!

Sausage, Oyster Mushroom & Broccolini Fettuccine

1lb fettuccine, dried
½ lb Italian sausage, casings removed
½ tsp chili flakes
2 cups oyster mushrooms, chopped
1 tbsp thyme leaves
2 garlic cloves, minced
1 bunch broccolini
Salt and pepper to taste

In a dutch oven over medium-high heat, cook for 3-4 minutes. Add chili flakes and oyster mushrooms and continue to cook until golden and cooked through. Add thyme and garlic and cook for another minute. Meanwhile, cook pasta according to package instructions. Add broccolini to pasta pot 1-2 minutes before pasta is cooked through. Drain excess water and toss pasta with sausage and mushroom mixture. Season with salt and pepper to taste.
Enjoy!

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3 Dinner-Worthy Salad Recipes!


Steak & Blue Cheese Salad with Tomato Vinaigrette

4 cups arugula
1 (8oz) steak, striploin, cooked and sliced
1/2 cup blue cheese, crumbled
Oil
Salt and pepper to taste

Tomato Vinaigrette:
2 tbsp olive oil
1 shallot, minced
1 garlic clove, minced
1 cup cherry tomatoes, halved
2 tbsp red wine vinegar
1 tsp honey (optional)
salt and pepper to taste
2 tbsp basil, chopped

In a medium skillet over medium-high heat, add oil.
Season steak with salt and pepper on both sides and fry until golden on each side and cooked to your liking. Remove from skillet and set aside.
To make vinaigrette, add oil to skillet and heat over medium-high heat
Add shallots and sauté for 2-3 minutes, or until they soften. Add garlic and tomatoes and cook for another minute. Add vinegar, honey and salt and pepper to taste and cook for another 2-3 minutes or until tomatoes soften. Remove from heat and stir in basil.
Store in the refrigerator for up to 5 days.
Arrange arugula on serving dish of choice. Top with steak strips, vinaigrette and blue cheese.
Enjoy!

Asian Inspired Slaw

4 cups red cabbage, shredded
2 carrots, julienned
1 red pepper, thinly sliced
½ cup cucumber, julienned
1 avocado, sliced
2 green onions, sliced
¼ cup cashews, chopped

Dressing:
2 tbsp rice wine vinegar
1 lime, juiced
1 tbsp agave or brown sugar
1 tbsp soy sauce
1 tbsp ginger, freshly grated
¼ tsp garlic, minced
1 tbsp sesame oil
⅓ cup olive oil

In a medium bowl, whisk together dressing ingredients and set aside.
To assemble salad, place cabbage in bowl and arrange remaining ingredients on top.
Garnish with cashews and pour over dressing.
Enjoy!
Option to Add: Sesame Ginger Salmon

Harvest Salad with Chicken

2 chicken breasts, boneless and skinless
2 cups butternut squash, diced
4 cups kale, chopped
1 apple, diced
⅓ cup pecan halves
¼ cup goat cheese
Oil
Salt and pepper to taste

Maple Vinaigrette:
1/4 cup balsamic vinegar
2-3 tbsp maple syrup
3 tbsp Dijon mustard
⅓ cup olive oil
Salt and pepper to taste

In a small bowl, whisk together vinaigrette ingredients and season with salt and pepper to taste. Pour half of the vinaigrette over chicken breasts and let sit in the refrigerator for at least 30 minutes. Set remaining vinaigrette aside.
On a large non-stick or parchment lined baking sheet, arrange chicken on one side. On the other side, add squash and drizzle with oil and season with salt and pepper to taste.
Bake at 400ºF for 20-25 minutes or until chicken and squash are cooked through and slightly golden.
In a large bowl, add kale and drizzle lightly with oil and salt and pepper to taste. Massage kale until it becomes tender.
In your serving bowl of choice, fill with kale and top with remaining ingredients. Drizzle over remaining vinaigrette.
Enjoy!

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Easy Steak Fajitas | Dinner Live Episode 4

Dinner-Live-EP4-Recipe-Card-Wed

Watch this week’s episode of Dinner Live Wednesday February 8th at 5:00pm ET on YouTube!  CLICK HERE TO WATCH! 

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