Tag archives for Greek yogurt

3 Healthy *NEW* Ways To Eat GREEK YOGURT | Health Foods Remixed

*Brand New* Healthy Meal Plan 2018 eBook Available Here

Greek Yogurt Alfredo Sauce

2 tablespoons butter
3 garlic cloves, minced
1 1/2 cups Greek yogurt
1/2 cup grated Parmesan cheese
1 tablespoon chopped parsley
Sea salt and freshly cracked black pepper

Melt the butter in a medium saucepan over low heat. Add the garlic and cook until it is fragrant, about 1 to 2 minutes. Turn the heat off and whisk in the yogurt, Parmesan and parsley. Season with salt and pepper to taste. Serve over cooked fettuccine pasta.
Enjoy!

Chicken Salad

2 cups cooked and shredded chicken
1/2 cup Greek yogurt
1/2 cup finely diced cucumber
1/2 cup halved cherry tomatoes
1/4 cup chopped roasted red peppers
1/4 cup chopped Kalamata olives
1/4 cup crumbled feta
1 tablespoon capers
1 teaspoon Greek seasoning
1 tablespoon freshly chopped parsley
Sea salt and freshly cracked black pepper

Mix all of the ingredients together in a large bowl. Serve on top of some mixed greens, in a sandwich or in a lettuce or tortilla wrap.
Enjoy!

Protein Pancakes
1 cup ground oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup Greek yogurt
3 tablespoons maple syrup
2 eggs
Butter for frying

In a large bowl, whisk together the ground oats, baking powder, baking soda and cinnamon. Add the Greek yogurt, maple syrup and eggs. Mix until combined.

Melt butter in a large skillet over medium heat. Ladle 2 or 3 pancakes into the skillet. Cook until air pockets begin to form on the surface, about 2 to 3 minutes. Flip the pancakes and continue to cook until golden brown, about a minute.
Enjoy!

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A smoothie for every day of the week!

5 Delicious Summer Smoothies

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Calories per serving: Delicious!

5 Delicious Summer Smoothies

These fruity summer smoothie recipes are nutritious and delicious! Enjoy a new flavour every day of the week!

Ingredients

    Yellow Smoothie
  • ½ cup pineapple juice
  • ½ cup Greek yogurt
  • ½ cup frozen pineapple, diced
  • ½ cup frozen mango
  • 1 banana, chopped
  • 1 tsp grated ginger
  • Orange Smoothie
  • ¼ cup orange juice
  • ½ cup vanilla Greek yogurt
  • 1 small orange, peeled and frozen
  • ½ peach, peeled and diced
  • 1 carrot, grated
  • Pink Smoothie
  • ¼ cup almond milk
  • ½ cup Greek yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ½ cup frozen watermelon
  • Purple Smoothie
  • ½ cup pomegranate juice
  • ½ vanilla Greek yogurt
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries
  • ¼ cup cherries, pitted
  • Green Smoothie
  • ½ cup almond milk
  • ½ vanilla Greek yogurt
  • ½ avocado, peeled
  • 2 kiwis, peeled
  • 1 handful of baby spinach

Instructions

  1. Add liquid to the blender first.
  2. Add remaining ingredients.
  3. Blend well.
  4. Store in the refrigerator for up to three days.
  5. Enjoy!
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3 Delicious Bean Dips

3 Delicious Bean Dips

Prep Time: 10 minutes

Calories per serving: Delicious!

3 Delicious Bean Dips

Ingredients

    Chipotle Black Bean Dip
  • 1 can black beans, rinsed and drained
  • 1-3 chipotle peppers in adobo sauce
  • 1 tsp of taco seasoning
  • 1 lime, juiced
  • fresh cilantro, to taste
  • olive oil
  • Curried Sweet Potato Hummus
  • 1 can chickpeas, rinsed and drained
  • 1 medium sweet potato, boiled or roasted
  • ¼ cup Greek yogurt
  • 1 tsp curry powder
  • fresh cilantro, to taste
  • salt and pepper, to taste
  • Greek Hummus
  • 1 can white beans, rinsed and drained
  • ¼ cup Greek yogurt
  • 2 cloves of garlic
  • 1 tbsp lemon juice
  • ½ cup cucumber, peeled and seeded
  • 1 tsp Greek seasoning

Instructions

  1. Combine all ingredients in a food processor.
  2. Blend until smooth.
  3. If the dip is too think, add olive oil until it has reached the desired consistency.
  4. Enjoy!
http://thedomesticgeek.com/archives/452

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Overnight Oatmeal – 5 Delicious Ways! VIDEO

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Overnight Oatmeal – 5 Delicious Ways!

Overnight Oatmeal – 5 Delicious Ways!

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: Delicious!

Overnight Oatmeal – 5 Delicious Ways!

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up. For step-by-step video instructions CLICK HERE

Ingredients

    OVERNIGHT OATMEAL
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • ¼ cup Greek yogurt
  • ¼ cup almond milk (soy, hemp, rice or dairy work too)
  • Chocolate Strawberry
  • 1 tbsp honey
  • 1 tsp cocoa powder
  • 1 tbsp chocolate, shavings
  • ¼ cup strawberries, hulled and sliced
  • Pina Colada
  • 1 tbsp honey
  • 1 tsp coconut, shredded
  • 1 tbsp almonds, slivered
  • ¼ cup pineapple, diced
  • Carrot Cake
  • ¼ cup shredded carrot
  • 1 tbsp maple syrup
  • 2 tbsp pecan, chopped (optional)
  • ¼ tsp cinnamon
  • Banana Nut
  • 1 tbsp honey
  • 1 tbsp natural nut butter
  • 2 tbsp walnuts, chopped (optional)
  • ½ banana, sliced
  • Blueberry Lemon
  • 1 tbsp blueberry jam
  • ½ tsp lemon rind
  • ¼ tsp vanilla extract
  • ¼ cup blueberry

Instructions

  1. Combine all of the ingredients in a mason jar.
  2. Shake well and refrigerate overnight.
  3. Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
http://thedomesticgeek.com/archives/441

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Creamy Greek Dressing

Creamy Greek Dressing

Creamy Greek Dressing

Ingredients

  • ¼ cup greek yogurt
  • ¼ cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp crumbled feta
  • 1 garlic clove, pureed
  • ¼ tsp dried oregano
  • salt and pepper

Instructions

  1. Combine ingredients in a mason jar or small bowl.
  2. Mix thoroughly.
  3. Refrigerate and use within 3 days.
  4. Enjoy!
http://thedomesticgeek.com/archives/380

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