Tag archives for Fast Dinner Recipes

3 Sheet Pan Suppers | Dinner Made Easy

Chicken Parmesan with Roasted Zucchini
For the chicken:
3 chicken breasts, boneless skinless
Salt and pepper to taste

Chicken Topping:
1 cup tomato sauce
½ cup mozzarella, shredded
¼ cup parmesan, grated
Basil for garnish

3 zucchini, sliced
1 tbsp Italian seasoning
Salt and pepper to taste

In a large bowl drizzle zucchini with oil and season with salt & pepper and Italian seasoning to taste.
Transfer zucchini to a nonstick or parchment lined baking sheet, leaving space for the chicken.
Season chicken with oil, salt & pepper and Italian seasoning to taste.
Bake at 400ºF for 15 minutes or until chicken is almost cooked through.
Top with tomato sauce and cheese and return to oven for another 5-10 minutes or until cheese has melted and chicken is cooked through.
Garnish with freshly chopped basil.

Maple Glazed Pork Chops with Apples, Butternut Squash & Brussels Sprouts

4 pork chops, centre loin cut
1 apple, diced
2 cups butternut squash, diced
1 cup Brussels sprouts, trimmed and halved
Salt and pepper to taste

½ cup maple syrup
3 tbsp grainy or Dijon mustard
1 tbsp thyme
1 tsp garlic, minced
1 tbsp oil
Salt and pepper to taste

In a small bowl, whisk together glaze ingredients and set aside.
Place pork into a large zipper bag and pour over glaze.
Evenly spread glaze over pork and refrigerate for at least 10 minutes.
In a large bowl, toss together apple, Brussels sprouts and squash.
Season with salt & pepper and drizzle with oil.
Spread squash mixture on a nonstick or parchment lined baking sheet.
Bake at 400ºF for 10-15 minutes.
Push vegetables to the side and add pork chops.
Pour remaining glaze over vegetables and toss to evenly coat.
Return to oven and bake for another 10-15 minutes or until pork is cooked through.

Oven Seared Steak & Asparagus

1 large bunch asparagus, ends trimmed
2 8oz ribeye steaks
1 tsp garlic powder
Salt and pepper to taste

On a large nonstick or parchment lined baking sheet, spread out asparagus.
Sprinkle over garlic powder, oil and season with salt and pepper to taste. Toss well.
For steaks, season on both sides with salt and pepper and a drizzle of oil.
Place steak on an oven safe baking rack over the asparagus.
Bake at 450ºF for 10 minutes, flipping the steak once halfway through.
Continue baking until steak is cooked to your liking.

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Homemade Chicken and Corn Soup


Chicken & Corn Soup

4 cups chicken broth
2 cup cooked chicken, shredded
1 cup creamed corn
1 cup corn kernels, fresh or frozen
1 tsp soy sauce
1 tsp fresh ginger, grated
1 tbsp cornstarch, mixed with 1 tbsp water
2 eggs, beaten
3 green onion, finely chopped

In a large saucepan combine chicken broth, cooked chicken, creamed corn, corn kernels, soy sauce and grated ginger.  Bring mixture to a simmer over medium heat. Cook for 10 minutes.  Stir in cornstarch mixture until soup begins to thicken.  Pour in beaten eggs swirling the soup with chopstick to create ribbons.  Stir in green onion.

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Thai Shrimp Soup Recipe

Thai Shrimp Soup

1 tbsp coconut oil
1 onion, finely sliced
1 red bell pepper, finely sliced
1 carrot, julienned
2 cloves garlic, minced
1 tsp ginger, grated
1 red chili, finely sliced (optional)
1 tbsp Thai green curry paste
4 cup vegetable broth
1 cup coconut milk
1 tbsp fish sauce
1lb shrimp, peeled
1 package rice noodles
3 green onion, finely sliced
2 tbsp fresh coriander, chopped
lime wedges

In a large soup pot or Dutch oven heat coconut oil over medium-high heat.  Add onion, red bell pepper and carrot.  Cook for 4 minutes or until vegetables begin to soften. Add garlic, ginger, chili and green curry paste and cook for another minute. Add broth, coconut milk and fish sauce. Simmer mixture for 5-10 minutes.  Add shrimp and noodles. Cook for 3-4 minutes until shrimp become pink and opaque.  Add green onion and coriander.  Serve with fresh lime wedges.

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