Tag archives for fast dinner

3 Quick & Easy Dinner Ideas | Fixing Dinner

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Thai Curry Chicken & Rice

3 chicken legs, divided into thighs and drumsticks
Salt and pepper
1 tablespoon oil
1 red bell pepper, thinly sliced
2 medium carrots, julienned
1-2 tablespoons red curry paste
1 garlic clove, minced
1 teaspoon grated ginger
2 cups jasmine rice
1/2 cup coconut milk
1 carton (900mL) Campbell’s 30% Less Sodium Thai Chicken Broth
Fresh cilantro and lime wedges for serving

Season the chicken with salt and pepper to taste.

Heat the oil in a large high-sided skillet with a lid over medium-high heat. Cook the chicken until it begins to brown and releases easily from the pan, about 5 minutes. Flip the chicken and cook until the other side is browned, an additional 4 to 5 minutes. Transfer the browned chicken to a plate and set it aside.

Add the bell pepper and carrot. Cook until it begins to soften, about 3 minutes. Add the curry paste, garlic, and ginger. Cook, stirring constantly, until it is fragrant, about 1 minute. Add the rice, coconut milk, and broth. Season the mixture with salt and pepper to taste. Mix well and bring the mixture to a simmer. Return the chicken to the skillet. Cover with a lid and reduce the heat to medium-low. Continue to cook until all the liquid has been absorbed and the chicken has reached an internal temperature of 165ºF, 15 to 20 minutes.

Serve it with fresh cilantro and lime wedges. Enjoy it immediately or store it in the refrigerator for up to 3 days.

Creamy Mushroom & Spinach One Pot Pasta

2 tablespoons butter
1 small yellow onion, diced
4 cups quartered mushrooms
1 pound rotini
1 carton (900mL) Campbell’s Mushroom Broth
1 teaspoon fresh thyme leaves
4 cups chopped baby spinach
1/2 cup crumbled goat cheese, room temperature
Salt and pepper

Melt the butter in a large Dutch oven over medium-high heat. Add the onion and mushrooms and cook, stirring, until they begin to soften and the mushrooms release their moisture, 4 to 5 minutes. Add the rotini, broth, and thyme leaves, and cook, stirring frequently, until most of the liquid has been absorbed and the pasta is nearly cooked through, about 14 minutes. Add the spinach and cook, stirring, until it has completely wilted, 1 to 2 minutes. Turn off the heat and stir in the goat cheese until it is completely melted and creamy. Season the pasta with salt and pepper to taste and enjoy immediately.

Roasted Garlic Chicken with Creamy Asiago Sauce

4 boneless, skinless chicken breasts
Salt and pepper
2 tablespoons oil, divided
1 small yellow onion, diced
2 tablespoons flour
1 1/2 cups Campbell’s 30% Less Sodium Roasted Garlic Chicken Broth
2 teaspoons finely chopped rosemary leaves
1/2 cup grated asiago cheese

Season the chicken with salt and pepper to taste.

Heat 1 tablespoon of the oil in a large high-sided skillet with a lid over medium-high heat. Cook the chicken until it begins to brown and releases easily from the pan, about 5 minutes. Flip the chicken and cook until the other side is browned, an additional 4 to 5 minutes. Transfer the browned chicken to a plate and set it aside.

Reduce the heat to medium and add another tablespoon of oil. Add the onion to the pan and cook until it has softened, about 2 to 3 minutes. Add the flour and cook, stirring, for about 1 minute. While whisking, slowly add the broth. Continue to whisk until the liquid begins to thicken, 1 to 2 minutes. Add the asiago cheese and continue to whisk until it is fully incorporated. Stir in the rosemary.

Return the chicken to the pan, flip it in the sauce to coat and then cover it. Continue to cook until the chicken reaches an internal temperature of 165ºF, about 6 minutes.

Serve immediately or store in the refrigerator for up to 3 days.

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3 Healthy 15 Minute Meals | Fixing Dinner

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*Brand New* Healthy Meal Plan 2018 eBook Available Here

Frequently Used & Favorite Items

Kimchi Fried Rice
2 tablespoons vegetable oil
1 small onion, minced
1 garlic clove, minced
3 cups cooked rice
1 cup chopped kimchi
2 tablespoon soy sauce
1/4 cup finely sliced green onions (reserving some for garnish)
4 boiled eggs
Salt and freshly cracked black pepper

Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it softens, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the rice, kimchi and soy sauce. Cook, stirring, until the rice and kimchi have heated through, 3 to 4 minutes. Stir in most of the green onions and remove from heat. Serve immediately with boiled eggs and garnish with the remaining green onions.
Enjoy!

Salmon en Papillote
1 asparagus bunch, ends trimmed
1/2 lb trimmed green beans
1 cup sugar snap peas
3 (4-ounce) salmon fillets
1 teaspoon garlic powder
2 tablespoons chopped parsley
2 tablespoons chopped dill
2 tablespoons chopped chives
1 lemon, sliced into rounds
Salt and freshly cracked black pepper

Preheat the oven to 400ºF.

Cut 3 large parchment squares. Into the centre of each square, add the asparagus, beans and snap peas. Top with a salmon fillet. Season with garlic powder, parsley, dill, chives, salt and pepper. Top each fillet with 1-2 lemon slices. Fold the packets to seal the edges, leaving an air pocket inside to help steam the fish. Bake until the fish is cooked through, about 9-12 minutes.
Enjoy!
*Be careful when opening the packets! They are extremely hot and filled with steam!

Vietnamese Chicken Salad
Dressing:
1/4 cup fish sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons agave
1 red chili, finely minced
2 garlic cloves, grated
1 teaspoon freshly grated ginger
1 lime, zest and juice

Salad:
3 cups cooked rice noodles
2 chicken breasts, cooked and shredded
2 carrots, julienned
1 cup shredded cabbage
1/4 cup chopped cilantro
1/4 cup chopped mint
1/4 cup finely sliced green onions

In a small bowl, whisk all of the dressing ingredients together. Set aside.
In a large bowl, toss together the salad ingredients and the dressing together.
Enjoy!

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