Tag archives for energy bites

Healthy No-Bake Energy Bites | 3 Delicious Ways

Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened

Peanut Butter Chocolate
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Orange Cranberry
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Lemon Blueberry
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

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Cranberry Pistachio Energy Bites

Cranberry Pistachio Energy Bites

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 9-12

Cranberry Pistachio Energy Bites

These irresistible energy bites are packed with flavour and the perfect snack for someone on-the-go!

Ingredients

  • ¾ cup pitted dates
  • ½ cup pistachios
  • ¼ cup cranberries
  • 1 tbsp shredded coconut

Instructions

  1. Add dates to the bowl of your food processor.
  2. Pulse for 15-20 seconds, until dates begin to break down.
  3. Add pistachios, cranberry and coconut.
  4. Blend until mixture resembles coarse crumbs.
  5. Remove blade.
  6. Roll mixture into one inch balls.
  7. Store in the refrigerator for 5-7 days or in the freezer for up to 6 months.
  8. Enjoy!
http://thedomesticgeek.com/archives/576

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Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 9-12

Chocolate Peanut Butter Energy Bites

These irresistible energy bites are packed with flavour and the perfect snack for someone on-the-go!

Ingredients

  • ¾ cup pitted dates
  • ½ cup peanuts
  • ¼ cup natural peanut butter
  • 2 tsp cocoa powder

Instructions

  1. Add dates to the bowl of your food processor.
  2. Pulse for 15-20 seconds, until dates begin to break down.
  3. Add peanuts, peanut butter and cocoa powder.
  4. Blend until mixture resembles coarse crumbs.
  5. Remove blade.
  6. Roll mixture into one inch balls.
  7. Store in the refrigerator for 5-7 days or in the freezer for up to 6 months.
  8. Enjoy!
http://thedomesticgeek.com/archives/575

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Apple Spice Energy Bites

Apple Spice Energy Bites

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 9-12

Apple Spice Energy Bites

These irresistible energy bites are packed with flavour and the perfect snack for someone on-the-go!

Ingredients

  • ¾ cup pitted dates
  • ½ cup pecans
  • ¼ cup dried apple
  • 1 tbsp apple butter OR apple sauce
  • ¼ tsp cinnamon

Instructions

  1. Add dates to the bowl of your food processor.
  2. Pulse for 15-20 seconds, until dates begin to break down.
  3. Add pecans, dried apple, apple butter and cinnamon.
  4. Blend until mixture resembles coarse crumbs.
  5. Remove blade.
  6. Roll mixture into one inch balls.
  7. Store in the refrigerator for 5-7 days or in the freezer for up to 6 months.
  8. Enjoy!
http://thedomesticgeek.com/archives/573

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