Tag archives for Easy Breakfast

5 NEW Healthy Oatmeal Recipes!

*Brand New* Healthy Meal Plan 2018 eBook Available HERE

Overnight Oatmeal
Baked Oatmeal
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Snack Recipes

Frequently Used & Favorite Items

PB & J Oatmeal
2 cups 2% milk
1 cup old fashioned rolled oats
3 tablespoons peanut butter
2 tablespoons raspberry jam
1/4 cup fresh raspberries to serve
2 tablespoons chopped roasted peanuts

In a medium pot over medium heat, add the milk and oats. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes.
Once the porridge has thickened, stir in the peanut butter and jam.
Serve immediately, topped with fresh raspberries and peanuts.

Mushroom & Goat Cheese Oatmeal
1 tablespoon butter
1 cup sliced cremini mushrooms
1 garlic clove, minced
1 teaspoon thyme leaves
1 cup chopped baby spinach
2 cups vegetable broth or mushroom broth
1 cup old fashioned rolled oats
1/4 teaspoon red pepper flakes
1/4 cup crumbled goat cheese
Salt and freshly cracked black pepper

Melt the butter in a medium skillet over medium-high heat. Add the mushrooms and cook until they have softened and begin to brown, about 4 to 5 minutes. Add the garlic, thyme and salt and pepper and cook until fragrant, about 30 seconds. Add the spinach and cook until wilted, about 2 minutes. Add the broth, oats and red pepper flakes. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Serve immediately topped with crumbled goat cheese.

Chocolate Cherry Almond Oatmeal
2 cups almond milk
1 cup old fashioned rolled oats
3 tablespoons maple syrup
1 tablespoon cocoa powder
1/2 cup dried cherries
1/4 cup chopped almonds, divided in half
Green Yogurt for topping

In a medium pot over medium heat, add the milk, oats, maple syrup, cocoa powder and half of the cherries. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed.
Serve immediately topped with almonds and Greek yogurt.
*Dark chocolate chips also make a great topping!

Corn & Scallion Oatmeal
2 cup vegetable broth
1 cup old fashioned rolled oats
1 cup corn kernels (fresh or frozen)
2 tablespoons soy sauce
4 green onions, sliced on the bias
2 fried or poached eggs
1 teaspoon Sriracha
1/2 teaspoon sesame seeds (for garnish)
Salt and freshly cracked black pepper

In a medium pot over medium heat, add the vegetable broth, oats, soy sauce and hot sauce. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Add corn and green onions and cook for an additional 2 minutes. Season with salt and pepper to taste.
Serve immediately topped with an egg, and sesame seeds.

Carrot Cake (Pineapple, raisins, nuts, carrot cake spice)
2 cups 2% milk
1 cup old fashioned rolled oats
1 cup shredded carrots
1/4 cup raisins
1/4 cup chopped walnuts
2 tablespoons maple syrup
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon freshly grated nutmeg
1 teaspoon vanilla extract

In a medium pot over medium heat, add the milk, oats, carrots, maple syrup, cinnamon, ginger, nutmeg and vanilla. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5-6 minutes. Stir in raisins and walnuts and cook for an additional minute.
Serve immediately topped with raisins and walnuts.

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3 Healthy Breakfast Parfaits

Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457

1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola

In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!

Very Berry Cheesecake Parfait
Servings: 1
Calories: 311

1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries

In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!

Apple Pie Breakfast Parfait
Servings: 1
Calories: 300

1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt

In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.

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