Tag archives for Chicken Parm

3 Sheet Pan Suppers | Dinner Made Easy

Chicken Parmesan with Roasted Zucchini
For the chicken:
3 chicken breasts, boneless skinless
Salt and pepper to taste

Chicken Topping:
1 cup tomato sauce
½ cup mozzarella, shredded
¼ cup parmesan, grated
Basil for garnish

3 zucchini, sliced
1 tbsp Italian seasoning
Salt and pepper to taste

In a large bowl drizzle zucchini with oil and season with salt & pepper and Italian seasoning to taste.
Transfer zucchini to a nonstick or parchment lined baking sheet, leaving space for the chicken.
Season chicken with oil, salt & pepper and Italian seasoning to taste.
Bake at 400ºF for 15 minutes or until chicken is almost cooked through.
Top with tomato sauce and cheese and return to oven for another 5-10 minutes or until cheese has melted and chicken is cooked through.
Garnish with freshly chopped basil.

Maple Glazed Pork Chops with Apples, Butternut Squash & Brussels Sprouts

4 pork chops, centre loin cut
1 apple, diced
2 cups butternut squash, diced
1 cup Brussels sprouts, trimmed and halved
Salt and pepper to taste

½ cup maple syrup
3 tbsp grainy or Dijon mustard
1 tbsp thyme
1 tsp garlic, minced
1 tbsp oil
Salt and pepper to taste

In a small bowl, whisk together glaze ingredients and set aside.
Place pork into a large zipper bag and pour over glaze.
Evenly spread glaze over pork and refrigerate for at least 10 minutes.
In a large bowl, toss together apple, Brussels sprouts and squash.
Season with salt & pepper and drizzle with oil.
Spread squash mixture on a nonstick or parchment lined baking sheet.
Bake at 400ºF for 10-15 minutes.
Push vegetables to the side and add pork chops.
Pour remaining glaze over vegetables and toss to evenly coat.
Return to oven and bake for another 10-15 minutes or until pork is cooked through.

Oven Seared Steak & Asparagus

1 large bunch asparagus, ends trimmed
2 8oz ribeye steaks
1 tsp garlic powder
Salt and pepper to taste

On a large nonstick or parchment lined baking sheet, spread out asparagus.
Sprinkle over garlic powder, oil and season with salt and pepper to taste. Toss well.
For steaks, season on both sides with salt and pepper and a drizzle of oil.
Place steak on an oven safe baking rack over the asparagus.
Bake at 450ºF for 10 minutes, flipping the steak once halfway through.
Continue baking until steak is cooked to your liking.

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One Pot Chicken Parmesan

Easy Chicken Parmesan
Serves: 4
Preparation Time: 45 minutes

1 tbsp olive oil
4 boneless skinless chicken breast fillets
salt and pepper
1 small onion, finely diced
1 clove garlic, minced
1lb penne pasta
2 1⁄2 cups chicken broth
1 28oz can diced tomatoes
1 tbsp Italian seasoning
4 cups baby spinach, chopped
1 cup mozzarella cheese, grated
1⁄4 cup Parmesan cheese, freshly grated

Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breast fillets and cook for about 3 to 4 minutes per side side; until they’re golden brown and release easily from the pan. Remove chicken breasts from the pan and set aside.

In the same skillet add onion and cook for 3 minutes. Add garlic and cook for an additional 30 seconds. Add pasta, chicken broth, diced tomatoes and Italian seasoning. Bring the mixture to a boil and then reduce the heat to medium-low. Cover and simmer for 15 minutes, stirring every 3 to 4 minutes to prevent the pasta from sticking to the bottom of the pan.

Preheat oven to 400°F. Stir in spinach and return chicken to the skillet. Top the dish with mozzarella and Parmesan cheeses. Place dish in the oven and bake for about 10 to 15 minutes or until chicken reaches an internal temperature of 165°F and cheese is melted.

*This video was made in collaboration with Frigidaire Gallery

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