Tag archives for breakfast parfait

3 Healthy Breakfast Parfaits

Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457

1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola

In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!

Very Berry Cheesecake Parfait
Servings: 1
Calories: 311

1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries

In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!

Apple Pie Breakfast Parfait
Servings: 1
Calories: 300

1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt

In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.

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5 Make-Ahead Breakfast Recipes | Back-To-School 2016

5 Fave Make-Ahead Breakfast Ideas

Protein Popsicles
1 cup strawberries
1 banana
1 scoop vanilla protein powder
1 cup almond milk

Breakfast Parfaits
½ cup vanilla Greek yogurt
¼ cup pineapple, finely diced
¼ cup mango, finely diced
¼ cup granola
2 tbsp coconut chips

Muffin Tin Stratas
1 French loaf, cut into ½ inch cubes
3-4 strips bacon, cooked and chopped
½ cup cheddar cheese, shredded
2 green onions, finely sliced
6 eggs
½ milk or cream

Berry Almond Quinoa
3 cups quinoa, cooked
1 cup strawberries, quartered
½ cup blueberries
½ cup black berries
½ cup almonds, chopped
2 tbsp maple syrup

Waffle Breakfast Sandwiches
2 maple-flavored waffles, toasted
1 fried egg
1 sausage round, cooked
1 slice cheddar cheese

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