Tag archives for breakfast

5 NEW Healthy Oatmeal Recipes!

*Brand New* Healthy Meal Plan 2018 eBook Available HERE

Overnight Oatmeal
Baked Oatmeal
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Snack Recipes

Frequently Used & Favorite Items

PB & J Oatmeal
2 cups 2% milk
1 cup old fashioned rolled oats
3 tablespoons peanut butter
2 tablespoons raspberry jam
1/4 cup fresh raspberries to serve
2 tablespoons chopped roasted peanuts

In a medium pot over medium heat, add the milk and oats. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes.
Once the porridge has thickened, stir in the peanut butter and jam.
Serve immediately, topped with fresh raspberries and peanuts.

Mushroom & Goat Cheese Oatmeal
1 tablespoon butter
1 cup sliced cremini mushrooms
1 garlic clove, minced
1 teaspoon thyme leaves
1 cup chopped baby spinach
2 cups vegetable broth or mushroom broth
1 cup old fashioned rolled oats
1/4 teaspoon red pepper flakes
1/4 cup crumbled goat cheese
Salt and freshly cracked black pepper

Melt the butter in a medium skillet over medium-high heat. Add the mushrooms and cook until they have softened and begin to brown, about 4 to 5 minutes. Add the garlic, thyme and salt and pepper and cook until fragrant, about 30 seconds. Add the spinach and cook until wilted, about 2 minutes. Add the broth, oats and red pepper flakes. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Serve immediately topped with crumbled goat cheese.

Chocolate Cherry Almond Oatmeal
2 cups almond milk
1 cup old fashioned rolled oats
3 tablespoons maple syrup
1 tablespoon cocoa powder
1/2 cup dried cherries
1/4 cup chopped almonds, divided in half
Green Yogurt for topping

In a medium pot over medium heat, add the milk, oats, maple syrup, cocoa powder and half of the cherries. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed.
Serve immediately topped with almonds and Greek yogurt.
*Dark chocolate chips also make a great topping!

Corn & Scallion Oatmeal
2 cup vegetable broth
1 cup old fashioned rolled oats
1 cup corn kernels (fresh or frozen)
2 tablespoons soy sauce
4 green onions, sliced on the bias
2 fried or poached eggs
1 teaspoon Sriracha
1/2 teaspoon sesame seeds (for garnish)
Salt and freshly cracked black pepper

In a medium pot over medium heat, add the vegetable broth, oats, soy sauce and hot sauce. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Add corn and green onions and cook for an additional 2 minutes. Season with salt and pepper to taste.
Serve immediately topped with an egg, and sesame seeds.

Carrot Cake (Pineapple, raisins, nuts, carrot cake spice)
2 cups 2% milk
1 cup old fashioned rolled oats
1 cup shredded carrots
1/4 cup raisins
1/4 cup chopped walnuts
2 tablespoons maple syrup
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon freshly grated nutmeg
1 teaspoon vanilla extract

In a medium pot over medium heat, add the milk, oats, carrots, maple syrup, cinnamon, ginger, nutmeg and vanilla. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5-6 minutes. Stir in raisins and walnuts and cook for an additional minute.
Serve immediately topped with raisins and walnuts.

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5 Tasty Breakfast Sandwiches | Back-to-School 2017

**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available HERE**
**3 eBook Back-to-School Bundle Available HERE**

Back-to-School Recipes
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Snack Recipes

Featured Products:
Egg Ring
Frequently Used & Favorite Items

English Muffin Breakfast Sandwich
½ cup spinach, chopped
½ garlic clove, minced
3 egg whites
1 english muffin
1 turkey breast slice
1-2 tomato slices
2 tbsp feta, crumbled
Salt and pepper to taste
oil

In a small pan over medium heat, add oil. Add spinach and cook until wilted. Add garlic and cook for another minute. Add egg whites and scramble. Season with salt and pepper to taste. Assemble sandwich as desired.
Enjoy!

Croissant Breakfast Sandwich
1 croissant
1 egg, scrambled with parsley and basil
1 deli ham slice
1 cheddar cheese slice

Biscuit Breakfast Sandwich
1 biscuit
1 egg, fried (Egg Ring)
1-2 tomato slices
Sprouts
¼ avocado, sliced

Waffle Breakfast Sandwich
1 waffle
1 egg, fried
2-3 bacon slices, cooked
2-3 tomato slices
1 monterey jack slice

Bagel Breakfast Sandwich
1 bagel, sliced in half
2 tbsp cream cheese
3 smoked salmon slices
2/4 cup cucumber, thinly sliced
1 tsp dill, chopped
1 tsp red onion, minced

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5 Healthy Breakfast Wraps | Back-to-School 2017

**BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available HERE**
**3 eBook Back-to-School Bundle Available HERE**

Back-to-School Recipes
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Snack Recipes

Frequently Used & Favorite Items

Yogurt, Honey, Blueberry, Raspberry Granola
1 whole wheat tortilla
3 tbsp greek yogurt
Honey to taste (optional)
¼ cup blueberries
¼ cup raspberries
¼ cup granola

Coconut yogurt, Pineapple, Mango, Granola
1 whole wheat tortilla
3 tbsp coconut yogurt
¼ cup pineapple, diced
¼ cup mango, diced
⅛ cup cashews, chopped
2 tbsp coconut chips

PB, Strawberry Jam, Strawberries, Granola
1 whole wheat tortilla
2 tbsp peanut butter
1 tbsp strawberry jam
½ cup strawberries, quartered
¼ cup honey nut cereal

Apple, Almond Butter, Cranberries, Granola
1 whole wheat tortilla
2 tbsp almond butter
1 apple, diced
⅛ cup dried cranberries
¼ cup granola

Nutella, Banana, Granola
1 whole wheat tortilla
1 tbsp nutella
1 tbsp mascarpone
1 banana, sliced
¼ cup granola

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5 Egg-celent Omelette Recipes!

Cooking Instructions:
In a small bowl, whisk eggs. Heat up a nonstick pan over medium-low heat and add butter. Once butter is melted, pour in eggs and stir constantly with a rubber spatula. Once eggs begin to solidify, swirl the pan to fill in any gaps. Run the spatula along the edge of the pan to make sure i doesn’t stick. When eggs have set in an even layer, add toppings of choice. Carefully, by tipping the pan slightly, fold the omelette over on itself.
Enjoy!

Spring Herb & Parmesan Omelette

2 eggs
1 tsp chives, chopped
1 tsp parsley, chopped
1 tsp basil, chopped
2-3 tbsp parmesan cheese, freshly grated
Salt and pepper to taste
Butter

Asparagus & Roasted Red Pepper Omelette

2 eggs
3 asparagus spears, steamed
3 tbsp roasted red pepper, chopped
1 tbsp feta, crumbled
Salt and pepper to taste
Butter

Broccolini Cheddar Omelette

2 eggs
2 broccolini spears, blanched
3 tbsp cheddar cheese
Salt and pepper to taste
Butter

Mushroom & Goat Cheese Omelette

2 eggs
5 mushrooms, sautéed
2 tbsp goat cheese, crumbled
Salt and pepper to taste
Butter

Spinach, Sundried Tomato and Feta Omelette

2 eggs
¼ cup spinach, chopped
2 sundried tomato halves, thinly sliced
2 tbsp feta, crumbled
Butter

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Healthy Breakfast Cookies | Gluten-Free, Dairy-Free, Vegan & CHOCOLATE!

 

Healthy Breakfast Cookies
Servings: 4
Calories: 564/serving

2 ripe bananas
1 cup almond or peanut butter
¼ cup chia seeds, soaked in ¼ cup water
¼ cup cocoa powder
¼ cup coconut sugar
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350°F.  In a large bowl mash bananas until they are smooth.  Add the remaining ingredients and mix until they are well combined.  Spoon mixture onto a parchment-lined baking sheet.  Bake for between 8 and 10 minutes.  Allow cookies to cool for 5 minutes before devouring.

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3 Healthy Breakfast Parfaits

Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457

1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola

In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!

Very Berry Cheesecake Parfait
Servings: 1
Calories: 311

1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries

In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!

Apple Pie Breakfast Parfait
Servings: 1
Calories: 300

1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt

In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.

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5 Make-Ahead Breakfast Recipes | Back-To-School 2016

5 Fave Make-Ahead Breakfast Ideas

Protein Popsicles
1 cup strawberries
1 banana
1 scoop vanilla protein powder
1 cup almond milk

Breakfast Parfaits
½ cup vanilla Greek yogurt
¼ cup pineapple, finely diced
¼ cup mango, finely diced
¼ cup granola
2 tbsp coconut chips

Muffin Tin Stratas
1 French loaf, cut into ½ inch cubes
3-4 strips bacon, cooked and chopped
½ cup cheddar cheese, shredded
2 green onions, finely sliced
6 eggs
½ milk or cream

Berry Almond Quinoa
3 cups quinoa, cooked
1 cup strawberries, quartered
½ cup blueberries
½ cup black berries
½ cup almonds, chopped
2 tbsp maple syrup

Waffle Breakfast Sandwiches
2 maple-flavored waffles, toasted
1 fried egg
1 sausage round, cooked
1 slice cheddar cheese

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Mango Lassi

Mango Lassi

Prep Time: 5 minutes

Total Time: 5 minutes

Mango Lassi

This refreshing Indian-inspired smoothie is a great way to start your morning!

Ingredients

  • ¼ cup milk
  • ½ cup yogurt
  • 1 mango, peeled and diced
  • 1 tbsp sugar OR honey
  • ¼ tsp ground cardamom

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!
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A smoothie for every day of the week!

5 Delicious Summer Smoothies

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Calories per serving: Delicious!

5 Delicious Summer Smoothies

These fruity summer smoothie recipes are nutritious and delicious! Enjoy a new flavour every day of the week!

Ingredients

    Yellow Smoothie
  • ½ cup pineapple juice
  • ½ cup Greek yogurt
  • ½ cup frozen pineapple, diced
  • ½ cup frozen mango
  • 1 banana, chopped
  • 1 tsp grated ginger
  • Orange Smoothie
  • ¼ cup orange juice
  • ½ cup vanilla Greek yogurt
  • 1 small orange, peeled and frozen
  • ½ peach, peeled and diced
  • 1 carrot, grated
  • Pink Smoothie
  • ¼ cup almond milk
  • ½ cup Greek yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ½ cup frozen watermelon
  • Purple Smoothie
  • ½ cup pomegranate juice
  • ½ vanilla Greek yogurt
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries
  • ¼ cup cherries, pitted
  • Green Smoothie
  • ½ cup almond milk
  • ½ vanilla Greek yogurt
  • ½ avocado, peeled
  • 2 kiwis, peeled
  • 1 handful of baby spinach

Instructions

  1. Add liquid to the blender first.
  2. Add remaining ingredients.
  3. Blend well.
  4. Store in the refrigerator for up to three days.
  5. Enjoy!
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Overnight Oatmeal – 5 Delicious Ways! VIDEO

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