Tag archives for 15 minute meals

3 Healthy 15 Minute Meals | Fixing Dinner

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*Brand New* Healthy Meal Plan 2018 eBook Available Here

Frequently Used & Favorite Items

Kimchi Fried Rice
2 tablespoons vegetable oil
1 small onion, minced
1 garlic clove, minced
3 cups cooked rice
1 cup chopped kimchi
2 tablespoon soy sauce
1/4 cup finely sliced green onions (reserving some for garnish)
4 boiled eggs
Salt and freshly cracked black pepper

Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it softens, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the rice, kimchi and soy sauce. Cook, stirring, until the rice and kimchi have heated through, 3 to 4 minutes. Stir in most of the green onions and remove from heat. Serve immediately with boiled eggs and garnish with the remaining green onions.
Enjoy!

Salmon en Papillote
1 asparagus bunch, ends trimmed
1/2 lb trimmed green beans
1 cup sugar snap peas
3 (4-ounce) salmon fillets
1 teaspoon garlic powder
2 tablespoons chopped parsley
2 tablespoons chopped dill
2 tablespoons chopped chives
1 lemon, sliced into rounds
Salt and freshly cracked black pepper

Preheat the oven to 400ºF.

Cut 3 large parchment squares. Into the centre of each square, add the asparagus, beans and snap peas. Top with a salmon fillet. Season with garlic powder, parsley, dill, chives, salt and pepper. Top each fillet with 1-2 lemon slices. Fold the packets to seal the edges, leaving an air pocket inside to help steam the fish. Bake until the fish is cooked through, about 9-12 minutes.
Enjoy!
*Be careful when opening the packets! They are extremely hot and filled with steam!

Vietnamese Chicken Salad
Dressing:
1/4 cup fish sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons agave
1 red chili, finely minced
2 garlic cloves, grated
1 teaspoon freshly grated ginger
1 lime, zest and juice

Salad:
3 cups cooked rice noodles
2 chicken breasts, cooked and shredded
2 carrots, julienned
1 cup shredded cabbage
1/4 cup chopped cilantro
1/4 cup chopped mint
1/4 cup finely sliced green onions

In a small bowl, whisk all of the dressing ingredients together. Set aside.
In a large bowl, toss together the salad ingredients and the dressing together.
Enjoy!

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EASY 15 Minute Meals | Dinner Made Easy

Dinner Made Easy eBook Available HERE
**Back-to-School eBook** | 35 Lunch Bowls Available HERE**

More Dinner Made Easy Recipes
Healthy Dinner Recipes
Soup Recipes

Frequently Used & Favorite Items

Angel Hair Shrimp Scampi
3 cups angel hair pasta, cooked and drained
2 tbsp butter
4 garlic cloves, minced
1 tsp chili flakes
1 lb shrimp, peeled and deveined
½ cup white wine
1 bunch asparagus, chopped into 2” pieces
Salt and pepper to taste

Cook your pasta according to the instructions on the box. While it’s cooking, in a large skillet over medium-high heat, melt butter. Add garlic, shrimp, asparagus, wine and chili flakes. Cover and cook for 2-3 minutes, or until shrimp is cooked through. Add parsley and season with salt and pepper to taste. Toss well.
Enjoy!

Cashew Chicken
Sauce:
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
1 tbsp brown sugar
¾ cup chicken broth
2 garlic cloves, minced
1 tbsp ginger, freshly grated
1 tbsp cornstarch

Stir Fry:
2 chicken breasts, diced
1 green pepper, diced
1 red pepper, diced
1 cup unsalted cashews
¼ cup green onion
¼ tsp red pepper flakes (optional)
Oil
Salt and pepper to taste

In a small bowl, whisk together sauce ingredients and set aside. In a large skillet over medium-high heat, add oil. Add chicken and season with salt and pepper to taste. Cook until no longer pink and add green pepper and cook for another minute. Add sauce and cashews and cook for another 1-2 minutes, or until peppers have softened and sauce has thickened. Add green onions and mix well.
Enjoy!

Halibut Packets
3 halibut fillets
1 red bell pepper, thinly sliced
1 cup sugar snap peas
½ cup red onion, thinly sliced
1 garlic clove, minced
1 tbsp dill, chopped (or tarragon)
1 lemon, sliced
Salt and pepper to taste
Oil

Cut out 3 large parchment paper squares. Into the centre of each square, add snap peas, red pepper and red onion. Top with lemon slices and halibut. Season with salt and pepper to taste, garlic and dill. Top with another slice of lemon. Fold packets to seal edges, leaving an air pocket inside to help steam fish. Bake at 400ºF for 13-14 minutes, or until vegetables and fish are cooked through.
Enjoy!
*Be careful when opening packets! They are extremely hot and filled with steam!

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